Peanut ice cream
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Ingredient | Qty, g | ||
---|---|---|---|
Coconut cream | |||
Water | |||
Allulose | |||
Inulin | |||
Hornbeam resin | |||
Sunflower lecithin | |||
Peanut butter | |||
Coconut oil | |||
Himalayan salt | |||
Product release: | 633 | ||
Restore to default | |||
Add a dish to the menu |
5 | ||
5 | ||
5 | ||
10 | ||
2 | ||
4 | ||
10 | ||
5 | ||
4 37 - 4 42 |
---|
Proteins | 4.8 |
Digestible proteins | 2.3 |
Fats | 29.9 |
Net carbohydrates | 3.8 |
Calories | 305 kcal |
Indexes | |
Glycemic index | 29.7 |
Glycemic load | 1.6 |
Insulin index, II | 6 |
Disease inflammatory index, DII | -0.03 |
Antioxidant, ORAC | 433 |
Weight loss | Detention | Set |
---|---|---|
31% | 23% | 19% |
972 | 1350 | 1620 |
Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid | |
Recommendations (2) | |
|
Nutrient | % of RDA |
---|---|
Arachidonic acid (AA, Omega-6) | 67202135404?40 |
Palmitic acid (Saturated) | 55555585?111 |
Myristic acid (Saturated) | 38484863?190 |
Stearic acid (Saturated) | 12161621?31 |
Linoleic acid (Omega-6) | 11161527?32 |
Oleic acid | 810914?11 |
Allowed on diets | |
---|---|
Keto | |
Paleo | |
Mediterranean |
In a saucepan, combine coconut cream (390 g) and water (50 g).
In a separate bowl, mix allulose (80 g), inulin (15 g), carob gum (1.8 g), and lecithin (1.4 g). Stir with a spoon or whisk until homogeneous.
Next, add the dry ingredients to the saucepan with the coconut mixture and thoroughly mix with a whisk.
Over medium heat, stirring constantly, heat the mixture until hot (60-80 °C), but do not bring to a boil.
Then remove from heat and add peanut butter (80 g) and coconut oil (15 g).
If the peanut butter is unsalted, you can optionally add a pinch of salt to enhance the sweetness of the ice cream.
Use an immersion blender to blend the mixture until smooth and homogeneous, whipping it for 1-2 minutes.
Transfer the resulting mixture to a container, cover with a lid, and place in the freezer for 3-4 hours to chill.
After this time, take the container out of the freezer and stir the mixture with a spoon. Then whip it with a mixer to evenly distribute the gum throughout the mixture.
After that, return the ice cream to the freezer for another 2-3 hours.
When the time is up, stir and whip the ice cream with a mixer for 1-2 minutes. At this stage, it will become denser, and it may be easier for you to use a dough hook. Place it back in the freezer for another 2 hours.
After 2 hours, repeat the previous step: stir and whip with the mixer. Now the ice cream is ready for final freezing. Distribute it into popsicle molds or freeze it directly in the container.
Health benefits | |
---|---|
Metabolism Boost |
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