Arame with Carrot and Ginger

Name: Arame with Carrot and Ginger
Cook time: 20 min
Total time: 20 min
Yield: 1 dish
Cuisine: Japanese
Ingredients: Carrot; Sesame oil; Onion; Ginger; Soy sauce (sugar-free); sake; Arame

Vegetables and herbs provide fiber, vitamin C, and antioxidants, while the aroma of ginger adds freshness. Braising softens the texture and blends the sauce with the main ingredients.

Ingredients

Servings:

Include ingredient	Ingredient	Qty, g
Include ingredient: Carrot	Carrot	Ingredient quantity for Carrot in g
Include ingredient: Sesame oil	Sesame oil	Ingredient quantity for Sesame oil in g
Include ingredient: Onion	Onion	Ingredient quantity for Onion in g
Include ingredient: Ginger	Ginger	Ingredient quantity for Ginger in g
Include ingredient: Soy sauce (sugar-free)	Soy sauce (sugar-free)	Ingredient quantity for Soy sauce (sugar-free) in g
Include ingredient: Sake	Sake	Ingredient quantity for Sake in g
Include ingredient: Arame	Arame	Ingredient quantity for Arame in g

	Product release:	550
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
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Cooking time, minutes

20
	Mix	20

Macronutrients in 100 g

Proteins	1.5
Digestible proteins	0.1
Fats	7.5
Plaid	3
Net carbohydrates	7.3
Fructose	0.1
Calories	109 kcal
Indexes
Glycemic index	27.3
Glycemic load	2.4
Insulin index, II	28.7
Disease inflammatory index, DII	-0.32
Antioxidant, ORAC	2 646

Calories per dayGenderGrowth

Weight loss	Detention	Set
11%	8%	7%
972	1350	1620

BJU

Amino acids

Lipids

Macronutrient distribution

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Add more proteins Add more fats

RDA per 100 g

Vitamins

Nutrient	% of RDA
A	6887801534141
B7	111192711
B6	101072141
K	811111882
E	7771611
C	6872311
B3	6651141
B9	553952
B5	554821
B2	5641021
B1	5541031

Minerals

Nutrient	% of RDA
Fructose	??????
Iodine	28128119246921142
Prebiotics	10101020?10
Sodium	9991784
Potassium	811101276
Fibers	7111011?7
Manganese	6871063
Magnesium	5651532
Phosphorus	555732

Lipids

Nutrient	% of RDA
Linoleic acid (Omega-6)	18252343?50
Oleic acid (Omega-9)	78812?9

Amino acids

Nutrient	% of RDA
No nutrients exceed 1% of the RDA

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Notes

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Kitchen: Japanese

274

Servings: 4 (1 serving ≈ 138 gram)

Digestion time: 4 hour

Soak the arame (10 g) in water for 5 minutes and drain. Grate the ginger (30 g), finely chop the onion (40 g), and cut the carrot (400 g) into thin matchsticks.

Heat the sesame oil (40 g) and sauté the onion and ginger for 2 minutes. Add the carrot and arame, stir, and cook for 2 more minutes. Add the soy sauce (sugar-free) (15 g) and sake (15 g), cover, and braise for 4–5 minutes until the carrot is tender but still slightly firm.

Published: 11.08.2026

Updated: 14.08.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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