Asparagus and Cheese Casserole

Name: Asparagus and Cheese Casserole
Cook time: 30 min
Total time: 30 min
Yield: 1 dish
Ingredients: Asparagus; Hard cheese; Butter; Table salt

Asparagus provides fiber, folate, and vitamin K, while cheese adds protein and a rich flavor. This hot casserole is tender with a browned cheese crust.

Ingredients

Servings:

Include ingredient	Ingredient	Qty, g
Include ingredient: Asparagus	Asparagus	Ingredient quantity for Asparagus in g
Include ingredient: Hard cheese	Hard cheese	Ingredient quantity for Hard cheese in g
Include ingredient: Butter	Butter	Ingredient quantity for Butter in g
Include ingredient: Table salt	Table salt	Ingredient quantity for Table salt in g

	Product release:	798
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

Cooking time, minutes

30
	To boil	10
	Bake	10
	Fry	5
	Mix	5

Macronutrients in 100 g

Proteins	6.4
Digestible proteins	4.7
Fats	8.5
Plaid	1.7
Net carbohydrates	1.6
Calories	112 kcal
Indexes
Glycemic index	11.3
Glycemic load	0.8
Insulin index, II	11.4
Disease inflammatory index, DII	-0.42
Antioxidant, ORAC	451

Calories per dayGenderGrowth

Weight loss	Detention	Set
12%	8%	7%
972	1350	1620

BJU

Amino acids

Lipids

Macronutrient distribution

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Reduce the amount proteins Add more fats

RDA per 100 g

Vitamins

Nutrient	% of RDA
U	????81
K	26353557266
B2	1416133061
A	1316152888
B9	1111722114
K2	11141423?4
D	1010101022
E	7771511
B1	7761441
B6	6641431
B5	665931
C	5651711
B3	554941

Minerals

Nutrient	% of RDA
Quercetin	58588717431
Iron	2210617123
Phosphorus	22222230158
Calcium	161616161613
Prebiotics	16161632?16
Selenium	1414132582
Sodium	12121223116
Glutathione	1111214242
Chlorine	10101012103
Zinc	91292022
Probiotics	99919?2
Manganese	576852
Potassium	566743

Lipids

Nutrient	% of RDA
Cholesterol	707070280?140
Palmitic acid (Saturated)	38383858?76
Stearic acid (Saturated)	13161622?33
Alpha-linolenic acid (Omega-3)	6861053

Amino acids

Nutrient	% of RDA
Tryptophan	20282871113
Threonine	18252552??
Lysine	1115153184
Leucine	1014143094
Phenylalanine	8111122134
Histidine	7101020?5
Valin	7101022?3
Tyrosine	69623114

Simple

Men’s Hormone Support Recipe Book Free Download

Read

Video on the topic

Reviews

Notes

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

1 kg 250 gram

Servings: 4 (1 serving ≈ 200 gram)

Digestion time: 4 hour

Complete protein: ✔

Trim the tough ends from the asparagus (600 g) and boil the spears in water with table salt (3 g) for about 10 minutes. Drain well.

Grease a baking dish with part of the butter (45 g), arrange the asparagus, and sprinkle with hard cheese (150 g). Dot the top with the remaining butter.

Bake at 200°C for about 10 minutes, until the cheese melts and browns.

Published: 02.09.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

Any remaining questions? Ask chatGPT.:

If you have any questions about the recipe "Asparagus and Cheese Casserole", you can ask them to AI. Please note, a low-cost OpenAI model is used. It may answer questions about disease treatment with errors!

Ask a question

More cheese:More recipes

Herring Tartlets with Beetroot and Cheese