Autumn pie spice

A source of antioxidants and anti-inflammatory compounds, this spice improves digestion and supports the immune system. The warming flavor of cinnamon and cloves creates a cozy autumn atmosphere.

Ingredients

Servings: 12345678910111213141516

	Ingredient	Qty, g
	Cinnamon
	Nutmeg
	Ground ginger
	Clove
	Product release:	42  ?The product output is specified by the default number of ingredients. This recipe cannot be scaled to arbitrary ingredient proportions.
	Maintain proportions	Restore to default
Recalculate nutrients		on a plateper 100 grams1/2 dish1/3 dish1/4 of a dish1/5 dish1/10 of the dish
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Cooking time, minutes

	Combine the dry ingredients	5
5

Macronutrients in 100 g

Proteins	6.2
Fats	8.4
Plaid	40.6
Net carbohydrates	24.9
Calories	278 kcal
Indexes
Glycemic index	0
Glycemic load	0
Insulin index, II	5.5
Disease inflammatory index, DII	-0.44
Antioxidant, ORAC	223 432

Calories per dayFemaleMaleGender130 cm132 cm134 cm136 cm138 cm140 cm142 cm144 cm146 cm148 cm150 cm152 cm154 cm156 cm158 cm160 cm162 cm164 cm166 cm168 cm170 cm172 cm174 cm176 cm178 cm180 cm182 cm184 cm186 cm188 cm190 cm192 cm194 cm196 cm198 cm200 cmGrowth

Weight loss	Detention	Set
29%	21%	17%
972	1350	1620

BJU

Amino acids

Lipids

Macronutrient distributionKetoLCHFPaleoMediterraneanAnticandidal (ACD)FODMAPAIPDASHGAPSLow Lectin DietLow Histamine DietGluten-free Casein-free (GFCF)Specific Carbohydrate Diet (SCD)Low Oxalate DietMIND

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Add more proteins Add more fats

Essential amino acidsper 100 g

• Histidine0%
• Tryptophan3,9%
• Phenylalanine0%
• Methionine0,3%
• Threonine0%
• Lysine0%
• Valin0%
• Isoleucine0%
• Leucine0%

Lipid profileper 100 g

• ClassQty, g
• Omega-30.05
• Omega-60
• Saturated fats0.03

RDA per 100 gFor womenFor menFor children (4-8 years old)For pregnant womenDoctors recommendTherapeutic dose

Vitamins

Nutrient	% of RDA
C	2733299851
A	253330571515
K	23303049235
B2	1821163881
B6	1515103371
E	1313132921
B3	91081771
B5	7761131
B1	6751241
B9	553952

Minerals

Nutrient	% of RDA
Manganese	6688547681 025668307
Fibers	117178159178?112
Iron	1125033896018
Calcium	828282828268
Magnesium	202623631410
Zinc	1926194144
Potassium	162018231311
Phosphorus	14141420105
Boron	77714?2
Selenium	5551031

Lipids

Nutrient	% of RDA
No nutrients exceed 1% of the RDA

Amino acids

Nutrient	% of RDA
No nutrients exceed 1% of the RDA

Vegan dishes

• Recipe Collection for the Low Oxalate Diet Free Download

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Reviews

Notes

Allowed on diets
Keto
Paleo
Mediterranean	?
Anticandidal (ACD)	?
FODMAP
AIP	?
DASH	?
GAPS	?
Low Lectin Diet	?
Low Histamine Diet	?
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet	?
MIND	?
FMD	?

Show more (14)

Kitchen: Indian

Difficulty: very simple

80

Servings: 16 (1 serving ≈ 3 gram)

Digestion time: 3 hour

Keto, LCHF: Recipes, Rules, Description

Cinnamon, Nutmeg, Ground ginger, Clove

Combine the dry ingredients: 5 min.

Keto, LCHF: Recipes, Rules, Description $$$

Odessa

Mix cinnamon (32 g), nutmeg (6 g), ground ginger (4 g), and cloves (1 g) until homogeneous.

Transfer the spice mix to a dry jar. Use for keto baking, pumpkin desserts, creamy fillings, and warm drinks.

Author:

Roman Klymenko

15 years on low-carb nutrition

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Section:
Aroma Blends

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