Autumn pie spice

Name: Autumn pie spice
Cook time: 5 min
Total time: 5 min
Yield: 1 dish
Cuisine: Indian
Ingredients: Cinnamon; Nutmeg; Ground ginger; Clove

A source of antioxidants and anti-inflammatory compounds, this spice improves digestion and supports the immune system. The warming flavor of cinnamon and cloves creates a cozy autumn atmosphere.

Ingredients

Servings:

Include ingredient	Ingredient	Qty, g
Include ingredient: Cinnamon	Cinnamon	Ingredient quantity for Cinnamon in g
Include ingredient: Nutmeg	Nutmeg	Ingredient quantity for Nutmeg in g
Include ingredient: Ground ginger	Ground ginger	Ingredient quantity for Ground ginger in g
Include ingredient: Clove	Clove	Ingredient quantity for Clove in g

	Product release:	42 ?
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

Cooking time, minutes

5
	Combine the dry ingredients	5

Macronutrients in 100 g

Proteins	6.2
Fats	8.4
Plaid	40.6
Net carbohydrates	24.9
Calories	278 kcal
Indexes
Glycemic index	0
Glycemic load	0
Insulin index, II	5.5
Disease inflammatory index, DII	-0.44
Antioxidant, ORAC	223 432

Calories per dayGenderGrowth

Weight loss	Detention	Set
29%	21%	17%
972	1350	1620

BJU

Amino acids

Lipids

Macronutrient distribution

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Add more proteins Add more fats

RDA per 100 g

Vitamins

Nutrient	% of RDA
C	2733299851
A	253330571515
K	23303049235
B2	1821163881
B6	1515103371
E	1313132921
B3	91081771
B5	7761131
B1	6751241
B9	553952

Minerals

Nutrient	% of RDA
Proanthocyanidins	6 1596 15912 31912 3193 0802 053
Manganese	6688547681 025668307
Fibers	117178159178?112
Iron	1125033896018
Calcium	828282828268
Magnesium	202623631410
Zinc	1926194144
Potassium	162018231311
Phosphorus	14141420105
Boron	77714?2
Selenium	5551031

Lipids

Nutrient	% of RDA
No nutrients exceed 1% of the RDA

Amino acids

Nutrient	% of RDA
No nutrients exceed 1% of the RDA

Vegan dishesVery simple

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Notes

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Kitchen: Indian

Servings: 16 (1 serving ≈ 3 gram)

Digestion time: 3 hour

Mix cinnamon (32 g), nutmeg (6 g), ground ginger (4 g), and cloves (1 g) until homogeneous.

Transfer the spice mix to a dry jar. Use for keto baking, pumpkin desserts, creamy fillings, and warm drinks.

(2)

Published: 03.06.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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