Autumn pie spice

Name: Autumn pie spice
Cook time: 5 min
Total time: 5 min
Yield: 1 dish
Cuisine: Indian
Ingredients: Cinnamon; Nutmeg; Ground ginger; Clove

A source of antioxidants and anti-inflammatory compounds, this spice improves digestion and supports the immune system. The warming flavor of cinnamon and cloves creates a cozy autumn atmosphere.

Ingredients

Servings:

Include ingredient	Ingredient	Qty, g
Include ingredient: Cinnamon	Cinnamon	Ingredient quantity for Cinnamon in g
Include ingredient: Nutmeg	Nutmeg	Ingredient quantity for Nutmeg in g
Include ingredient: Ground ginger	Ground ginger	Ingredient quantity for Ground ginger in g
Include ingredient: Clove	Clove	Ingredient quantity for Clove in g

	Product release:	42 ?
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

Cooking time, minutes

5
	Combine the dry ingredients	5

Macronutrients in 100 g

Proteins	6.2
Fats	8.4
Plaid	40.6
Net carbohydrates	24.9
Calories	278 kcal
Indexes
Glycemic index	0
Glycemic load	0
Insulin index, II	5.5
Disease inflammatory index, DII	-0.44
Antioxidant, ORAC	223 432

Calories per dayGenderGrowth

Weight loss	Detention	Set
29%	21%	17%
972	1350	1620

BJU

Amino acids

Lipids

Macronutrient distribution

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Add more proteins Add more fats

RDA per 100 g

Vitamins

Nutrient	% of RDA
C	2733299851
A	253330571515
K	23303049235
B2	1821163881
B6	1515103371
E	1313132921
B3	91081771
B5	7761131
B1	6751241
B9	553952

Minerals

Nutrient	% of RDA
Proanthocyanidins	6 1596 15912 31912 3193 0802 053
Manganese	6688547681 025668307
Fibers	117178159178?112
Iron	1125033896018
Calcium	828282828268
Magnesium	202623631410
Zinc	1926194144
Potassium	162018231311
Phosphorus	14141420105
Boron	77714?2
Selenium	5551031

Lipids

Nutrient	% of RDA
No nutrients exceed 1% of the RDA

Amino acids

Nutrient	% of RDA
No nutrients exceed 1% of the RDA

Vegan dishesVery simple

Recipe Collection for Better Vision Free Download

Read

Video on the topic

Reviews

Notes

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Kitchen: Indian

Servings: 16 (1 serving ≈ 3 gram)

Digestion time: 3 hour

Mix cinnamon (32 g), nutmeg (6 g), ground ginger (4 g), and cloves (1 g) until homogeneous.

Transfer the spice mix to a dry jar. Use for keto baking, pumpkin desserts, creamy fillings, and warm drinks.

(2)

Published: 03.06.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

Any remaining questions? Ask chatGPT.:

If you have any questions about the recipe "Autumn pie spice", you can ask them to AI. Please note, a low-cost OpenAI model is used. It may answer questions about disease treatment with errors!

Ask a question

Looking for a source of nutrients? Check out iHerb: