Avocado Mojito Ice Cream

Name: Avocado Mojito Ice Cream
Cook time: 12 min
Total time: 12 min
Yield: 1 dish
Ingredients: Avocado; Coconut cream; Lime; Mint; Xanthan gum; Stevia

Avocado and coconut cream provide fiber, fats, and a smooth creamy base. Lime and mint create a fresh mojito flavor, while xanthan gum helps maintain a uniform texture after freezing. Serve the dessert in portions after allowing it to soften briefly.

Ingredients

Servings:

Include ingredient	Ingredient	Qty, g
Include ingredient: Avocado	Avocado	Ingredient quantity for Avocado in g
Include ingredient: Coconut cream	Coconut cream	Ingredient quantity for Coconut cream in g
Include ingredient: Lime	Lime	Ingredient quantity for Lime in g
Include ingredient: Mint	Mint	Ingredient quantity for Mint in g
Include ingredient: Xanthan gum	Xanthan gum ↺	Ingredient quantity for Xanthan gum in g
Include ingredient: Stevia	Stevia ?	to taste

	Product release:	436
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

Cooking time, minutes

12
	Blend with a blender	7
	Freeze	5

Macronutrients in 100 g

Proteins	2.2
Fats	18.4
Plaid	3.9
Net carbohydrates	3.7
Fructose	0.2
Calories	195 kcal
Indexes
Glycemic index	25.6
Glycemic load	1
Insulin index, II	4.8
Disease inflammatory index, DII	-0.38
Antioxidant, ORAC	1 689

Calories per dayGenderGrowth

Weight loss	Detention	Set
20%	14%	12%
972	1350	1620

BJU

Amino acids

Lipids

Macronutrient distribution

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Add more proteins Add more fats

RDA per 100 g

Vitamins

Nutrient	% of RDA
U	????11
K	20272744205
B5	1616132681
C	1315134521
B9	1313825135
B6	111172451
B7	101082411
E	7771511
B3	7861461
B2	6761431
B8 (Inositol)	555931
B15	5529?1

Minerals

Nutrient	% of RDA
Fructose	??????
Prebiotics	32323264?32
Boron	16161633?5
Copper	1414133094
Iron	1153962
Potassium	1013121587
Selenium	1010101961
Phosphorus	9991263
Fibers	9141214?8
Zinc	6861411
Magnesium	6872043
Glutathione	66122521
Manganese	565752

Lipids

Nutrient	% of RDA
Lauric acid	292936582919
Palmitic acid (Saturated)	22222234?45
Myristic acid (Saturated)	21262634?103
Stearic acid (Saturated)	6779?14

Amino acids

Nutrient	% of RDA
No nutrients exceed 1% of the RDA

Vegan dishes

Very simple

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Notes

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Blender

541

Servings: 4 (1 serving ≈ 109 gram)

Digestion time: 4 hour

Zest the lime (70 g) and squeeze out the juice. Peel the avocado (200 g) and remove the pit.

Blend the mint (15 g), lime juice and zest with the coconut cream (150 g) until smooth. Add the avocado, xanthan gum (1 g), and stevia (to taste), then blend again.

Divide the mixture among molds and freeze until set.

Published: 28.08.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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