Baked Cod Omelet
Cod provides complete protein, while eggs and ghee make this omelet tender and filling. Lemon, herbs, and garlic bring out the fish flavor without heavy additions.
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Inventory: Blender
2 kg 500 gram
Servings: 4 (1 serving ≈ 226 gram)
Digestion time: 3 hour
Complete protein: ✔
Use the eggs (150 g) at room temperature. Blend the ghee (150 g) with water (30 g) until homogeneous.
Cut the cod (500 g) into pieces. Add table salt (5 g), garlic (3 g), dried ginger and herbs to taste, then add the lemon (60 g) and use its juice.
Mix the eggs (150 g) with the ghee mixture, psyllium (6 g), table salt (5 g), and lemon juice.
Grease a baking dish, add the fish, and pour the omelet mixture over it. Bake at 180 °C for about 30 minutes, until fully set.
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