Name: Beef Flatbreads with Egg White
Cook time: 32 min
Total time: 32 min
Yield: 1 dish
Ingredients: Egg white; Beef; Ghee; Table salt; Black pepper

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Blender

5 kg

Servings: 3 (1 serving ≈ 108 gram)

Digestion time: 24 hour

Complete protein: ✔

Chop the prepared beef (120 g) with a knife and place it in a blender. Melt the ghee (50 g).

Add the egg white (150 g), melted ghee, table salt (3 g), and black pepper (1 g), then blend everything and mix until smooth.

Shape three flatbreads and fry them in a greased skillet for 10 minutes in total, until done.

Published: 14.09.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Egg white	Egg white	Ingredient quantity for Egg white in g
Include ingredient: Beef	Beef	Ingredient quantity for Beef in g
Include ingredient: Ghee	Ghee	Ingredient quantity for Ghee in g
Include ingredient: Table salt	Table salt	Ingredient quantity for Table salt in g
Include ingredient: Black pepper	Black pepper	Ingredient quantity for Black pepper in g

	Product release:	324
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

32
	Slice	10
	Heat on the stove	5
	Blend with a blender	5
	Mix	2
	Fry	10

Proteins	15.1
Digestible proteins	14.4
Fats	21
Plaid	0.1
Net carbohydrates	0.4
Calories	256 kcal
Indexes
Glycemic index	0
Glycemic load	0
Insulin index, II	38.9
Disease inflammatory index, DII	-0.02
Antioxidant, ORAC	189

Weight loss	Detention	Set
26%	19%	16%
972	1350	1620

Nutrient	% of RDA
A	5368621193232
B2	1517143261
B7	1515133921
B3	1213102391
B6	9961941
B4 (Choline)	6871332
B5	665931

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Add more carbohydrates Reduce the amount proteins Add more fats

Nutrient	% of RDA
Selenium	30302754164
Chlorine	25252531256
Collagen	22222222114
Zinc	2129214655
Sodium	20202039199
Iron	13641072
Phosphorus	1212121784
Potassium	677854
Betaine	6662211
Chrome	57612?1

Nutrient	% of RDA
Cholesterol	2692692691 075?537
Palmitic acid (Saturated)	63636396?125
Stearic acid (Saturated)	43535371?107
Oleic acid (Omega-9)	26322946?36
Lauric acid	10101219106
Alpha-linolenic acid (Omega-3)	576943

Nutrient	% of RDA
Tryptophan	679494234389
Lysine	6693931934623
Histidine	638888183?44
Methionine	5674741545637
Leucine	5070701494718
Glycine	48484814414448
Threonine	415858121??
Phenylalanine	3752521086522
Proline	35393587?23
Alanine	356969174??
Isoleucine	304242872110
Tyrosine	2941291025117
Cysteine	212526662517
Arginine	21212152175
Valin	16222246?7
Aspartic acid	11141134?11
Serin	88614?3
Glutamine	7773771

Beef Flatbreads with Egg White

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