Beef Flatbreads with Egg White
Beef and egg white create a firm protein-rich base, while ghee helps keep the flatbreads moist. They cook quickly in a skillet and are best served hot.
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Inventory: Blender
5 kg
Servings: 3 (1 serving ≈ 108 gram)
Digestion time: 24 hour
Complete protein: ✔
Chop the prepared beef (120 g) with a knife and place it in a blender. Melt the ghee (50 g).
Add the egg white (150 g), melted ghee, table salt (3 g), and black pepper (1 g), then blend everything and mix until smooth.
Shape three flatbreads and fry them in a greased skillet for 10 minutes in total, until done.
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