Name: Beef Goulash with Eggplant
Cook time: 35 min
Total time: 35 min
Yield: 1 dish
Ingredients: Beef broth; Beef; Eggplant; Tomato; Bell pepper; Carrot; Onion; Tomato paste; Celery; Parsley; Table salt; Dried garlic

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Mixer, Oven

1 kg 250 gram

Servings: 4 (1 serving ≈ 263 gram)

Digestion time: 24 hour

Complete protein: ✔

Preparation

Cut cooked beef (200 g) into medium cubes. Cut carrot (50 g) and onion (30 g), and dice eggplant (100 g), tomato (60 g), and bell pepper (60 g). Slice celery (20 g) thinly.

Simmering

Pour beef broth (500 g) into a saucepan and bring it to a boil. Add the carrot and onion and cook until tender. Add eggplant, tomato, bell pepper, celery, tomato paste (20 g), parsley (7 g), table salt (3 g), and dried garlic (1 g).

Cover and simmer over medium heat for about 15 minutes. Serve hot.

Published: 22.09.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Beef broth	Beef broth	Ingredient quantity for Beef broth in g
Include ingredient: Beef	Beef	Ingredient quantity for Beef in g
Include ingredient: Eggplant	Eggplant	Ingredient quantity for Eggplant in g
Include ingredient: Tomato	Tomato	Ingredient quantity for Tomato in g
Include ingredient: Bell pepper	Bell pepper	Ingredient quantity for Bell pepper in g
Include ingredient: Carrot	Carrot	Ingredient quantity for Carrot in g
Include ingredient: Onion	Onion	Ingredient quantity for Onion in g
Include ingredient: Tomato paste	Tomato paste	Ingredient quantity for Tomato paste in g
Include ingredient: Celery	Celery	Ingredient quantity for Celery in g
Include ingredient: Parsley	Parsley	Ingredient quantity for Parsley in g
Include ingredient: Table salt	Table salt	Ingredient quantity for Table salt in g
Include ingredient: Dried garlic	Dried garlic	Ingredient quantity for Dried garlic in g

	Product release:	1 051
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

Proteins	5.2
Digestible proteins	4.4
Fats	2.9
Plaid	0.7
Net carbohydrates	1.6
Fructose	0.1
Calories	58 kcal
Indexes
Glycemic index	7.6
Glycemic load	0.6
Insulin index, II	12.8
Disease inflammatory index, DII	-0.17
Antioxidant, ORAC	682

Weight loss	Detention	Set
6%	4%	4%
972	1350	1620

Nutrient	% of RDA
U	????11
K	12161625123
C	1114124121
B6	8851731
B3	8971661
A	7981544

Nutrient	% of RDA
Fructose	??????
Lycopene	12121224?2
Zinc	1116112533
Collagen	1111111162
Iron	943751
Chlorine	8881082
Phosphorus	7771052
Sodium	6661263
Potassium	565743
Lectins	555105?

35
	Whisk with a mixer	15
	Bake in the oven	20

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Reduce the amount proteins Add more fats

Nutrient	% of RDA
Cholesterol	99934?17
Palmitic acid (Saturated)	88812?15

Nutrient	% of RDA
Histidine	27383880?19
Lysine	23323267168
Tryptophan	21292972113
Methionine	192525531913
Leucine	17242451166
Threonine	15202042??
Proline	14161436?10
Isoleucine	14191940105
Glycine	131313383813
Phenylalanine	12171736227
Tyrosine	11151138196
Alanine	10191948??
Cysteine	5661564
Arginine	5551141
Aspartic acid	56515?5

Beef Goulash with Eggplant

Preparation

Simmering

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