Ingredient | Qty, g | ||
---|---|---|---|
Butter | |||
Egg | |||
Vanilla | |||
Baking powder without starch | |||
Coconut flakes or flour | |||
Product release: | 602 | ||
Restore to default | |||
Add a dish to the menu |
15 | ||
5 | ||
20 | ||
40 |
---|
Proteins | 9.1 |
Digestible proteins | 8.6 |
Fats | 30.8 |
Net carbohydrates | 2 |
Calories | 323 kcal |
Indexes | |
Glycemic index | 3 |
Glycemic load | 0.2 |
Insulin index, II | 25 |
Disease inflammatory index, DII | 0.07 |
Antioxidant, ORAC | 603 |
Weight loss | Detention | Set |
---|---|---|
33% | 24% | 20% |
972 | 1350 | 1620 |
Ideal: 5% Carbohydrates 20% Proteins 75% Fats Клетчатка |
Nutrient | % of RDA |
---|---|
Palmitic acid (Saturated) | 818181125? |
Oleic acid (Omega-9) | 627770111? |
Stearic acid (Saturated) | 51646485? |
Arachidonic acid (AA, Omega-6) | 3711073219? |
Разрешено на диетах | |
---|---|
Keto | |
Paleo | |
Mediterranean |
Mix the melted butter (150 g) and eggs (8 pcs.) in a deep bowl. You can do this using a mixer to achieve a homogeneous mass.
Then add vanilla extract or vanillin (1 tsp), baking powder (2 tsp, 10 g), and coconut flour (40 g). Continue mixing until you get a smooth dough.
After that, let the dough sit for 5 minutes while you preheat the waffle maker. During this time, the waffle maker should heat up to the desired temperature.
When the waffle maker is ready, pour the liquid dough into it and bake the waffles until golden brown.
Baking time depends on the size of your waffle maker, so keep an eye on the process to prevent the waffles from burning.
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