Belgian waffles
Ingredients
| Ingredient | Qty, g | |
|---|---|---|
| Butter | ||
| Egg ? 1 pc ≈ 50 g 400 g ≈ 8 sheet | ||
| Vanilla | ||
| Baking powder without starch | ||
| Coconut flakes or flour | ||
| Product release: | 605 g | |
| Restore to default | ||
| Add a dish to the menu | ||
Cooking time
| 15 min | ||
| 5 min | ||
| 20 min | ||
40 min | ||
|---|---|---|
Macronutrients in 100 g
| Proteins | 9 g |
| Fats | 30.7 g |
| Net carbohydrates ?The amount of carbohydrates absorbed in 100 grams. When counting carbohydrates eaten, only pure carbohydrates are taken into account. | 2.3 g |
| Calories | 323 kcal |
| Indexes | |
| Glycemic load ?The lower, the better. | 0.2 |
| Insulin index (II) ?The degree of insulin increase in response to a product compared to glucose, taking into account both carbohydrates and proteins with fats. The lower, the better. | 24.9 |
| Disease Inflammatory Index (DII) ?Reflects how the product affects the level of inflammation in the body. Products with a positive index can enhance inflammatory processes, while those with a negative index can reduce them, helping to improve immunity and reduce the risk of chronic diseases. | 0.07 |
| Antioxidant (ORAC) ?The higher the value, the stronger the antioxidant properties. Listed per 100 grams. It is recommended to consume foods with a total minimum of 5000 ORAC per day. | 1 214 |
Calories per dayGenderGrowth
| Weight loss | Detention | Set |
|---|---|---|
| 33% | 24% | 20% |
| 972 kcal | 1350 kcal | 1620 kcal |
Macronutrient distribution
Ideal: 5% Carbohydrates 20% Proteins 75% Fats |
Vitamins per 100 g
| Nutrient | % of RDA |
|---|---|
| iWhich products: ◦ Egg: 99% B7 | 454511138? |
| iWhich products: ◦ Egg: 99% B4 (Choline) | 30396737? |
| iWhich products: ◦ Egg: 97% ◦ Butter: 3% B2 | 25295323? |
| iWhich products: ◦ Butter: 76% ◦ Egg: 24% A | 25325629? |
| iWhich products: ◦ Egg B12 | 25252123? |
| iWhich products: ◦ Egg: 98% ◦ Coconut flakes or flour: 2% B5 | 20203417? |
| iWhich products: ◦ Egg: 53% ◦ Butter: 45% ◦ Coconut flakes or flour: 2% E | 99189? |
| iWhich products: ◦ Egg B6 | 99196? |
| iWhich products: ◦ Egg: 64% ◦ Butter: 36% D | 55551 |
| iWhich products: ◦ Egg: 70% ◦ Butter: 30% K2 | 56106? |
| iWhich products: ◦ Egg B1 | 56115? |
Minerals per 100 g
| Nutrient | % of RDA |
|---|---|
| iWhich products: ◦ Egg: 98% Selenium | 3838693521 |
| iWhich products: ◦ Egg: 91% ◦ Coconut flakes or flour: 5% ◦ Butter: 4% Phosphorus | 21212921? |
| iWhich products: ◦ Egg: 87% ◦ Coconut flakes or flour: 12% Iron | 177135? |
| iWhich products: ◦ Egg Iodine | 11111878 |
| iWhich products: ◦ Egg: 90% ◦ Coconut flakes or flour: 7% ◦ Butter: 2% Zinc | 9121992 |
| iWhich products: ◦ Coconut flakes or flour: 91% ◦ Egg: 9% Manganese | 5676? |
Lipids per 100 g
| Nutrient | % of RDA |
|---|---|
| iWhich products: ◦ Butter: 78% ◦ Egg: 12% ◦ Coconut flakes or flour: 10% Palmitic acid (Saturated) | 818112581? |
| iWhich products: ◦ Egg: 97% ◦ Butter: 3% Oleic acid (Omega-9) | 627711070? |
| iWhich products: ◦ Butter Stearic acid (Saturated) | 51638463? |
| iWhich products: ◦ Egg: 73% ◦ Butter: 27% Arachidonic acid (AA, Omega-6) | 3610921873? |
Read
Listen
Video on the topic
Reviews
on KETO Allowed
on PALEO Allowed on a non-strict basis
Inventory: Waffle maker
Difficulty: simple
Max. per day ≈ 870 g ?Из расчета максимум 20 гр углеводов в день
Servings: 4 (1 serving ≈ 151 g)
Digestion time: 3 hour
Complete protein: ✔
Keto, LCHF: Recipes, Rules, Description
Butter, Egg, Vanilla, Baking powder without starch, Coconut flakes or flour
Mix the ingredients: 15 min, Let it stand: 5 min, Cooking: 20 min
Keto, LCHF: Recipes, Rules, Description
$$$
Mix the melted butter (150 g) and eggs (8 pcs.) in a deep bowl. You can do this using a mixer to achieve a homogeneous mass.
Then add vanilla extract or vanillin (1 tsp), baking powder (2 tsp, 10 g), and coconut flour (40 g). Continue mixing until you get a smooth dough.
After that, let the dough sit for 5 minutes while you preheat the waffle maker. During this time, the waffle maker should heat up to the desired temperature.
When the waffle maker is ready, pour the liquid dough into it and bake the waffles until golden brown.
Baking time depends on the size of your waffle maker, so keep an eye on the process to prevent the waffles from burning.
Any remaining questions? Ask chatGPT.:
Ask a question
- Title ▶️
- Recipe ▶️
- Ingredients ▶️
- Macronutrients in the Dish ▶️
Add a review
Watch others desserts and sweets:
We recommend reading:All articles
Share: