| Ingredient | Qty, g | ||
|---|---|---|---|
| Almond flour | |||
| Egg | |||
| Vanilla | |||
| Baking powder without starch | |||
| Cooking salt | |||
| Butter | |||
| Soft cheese | |||
| Erythritol | |||
| Product release: | 402 | ||
| Restore to default | |||
| Add a dish to the menu | |||
| 10 | ||
| 5 | ||
| 25 | ||
| 10 | ||
40 - 50 | ||
|---|---|---|
| Proteins | 10.9 |
| Digestible proteins | 8.7 |
| Fats | 23.8 |
| Net carbohydrates | 2.6 |
| Calories | 273 kcal |
| Indexes | |
| Glycemic index | 3.2 |
| Glycemic load | 0.1 |
| Insulin index, II | 16.9 |
| Disease inflammatory index, DII | -0.18 |
| Antioxidant, ORAC | 1 718 |
| Weight loss | Detention | Set |
|---|---|---|
| 28% | 20% | 17% |
| 972 | 1350 | 1620 |
Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid | |
| Recommendations (2) | |
| |
| Nutrient | % of RDA |
|---|---|
| Copper | 28282557? |
| Phosphorus | 26262637? |
| Manganese | 21272533? |
| Boron | 20202040? |
| Selenium | 1919173510 |
| Iron | 178514? |
| Magnesium | 15191747? |
| Zinc | 131813293 |
| Sodium | 99916? |
| Calcium | 9999? |
| Probiotics | 77715? |
| Potassium | 6879? |
| Fibers | 6989? |
| Iodine | 664105 |
| Molybdenum | 55410? |
| Nutrient | % of RDA |
|---|---|
| Palmitic acid (Saturated) | 40404061? |
| Oleic acid (Omega-9) | 37464265? |
| Linoleic acid (Omega-6) | 15212036? |
| Stearic acid (Saturated) | 15191925? |
| Arachidonic acid (AA, Omega-6) | 13392678? |
| Allowed on diets | |
|---|---|
| Keto | |
| Paleo | |
| Mediterranean | |
Beat the room temperature cream cheese (60 g), room temperature butter (2 tbsp), and erythritol (8 tbsp) with a mixer.
Once the mixture is homogeneous, add eggs (2 large), vanilla (1 tsp), salt (1/4 tsp), and baking powder (1 tsp). Mix all the ingredients well.
Then add almond flour (85 g) and continue beating until a smooth batter is obtained.
Pour the resulting mixture into muffin molds.
Bake the muffins in a preheated oven at 180 degrees Celsius for 20-25 minutes.
| Health benefits | |
|---|---|
| For intimate health (blood circulation) | |
If you have any questions о рецепте "Sponge cupcakes", you can ask them to our bot.
List of videos from YouTube about the keto version of the recipe "Sponge cupcakes":
Leave your review about the recipe. "Sponge cupcakes", if you have cooked according to it:
