Sponge cupcakes: recipe available on keto and LCHF, vitamins and minerals in the dish, macronutrients (calories, proteins, fats, carbohydrates), and index values

Inventory: Oven, Mixer

Difficulty: simple

769

Servings: 2 (1 serving ≈ 201 gram)

Digestion time: 4 hour

Complete protein: ✔

Beat the room temperature cream cheese (60 g), room temperature butter (2 tbsp), and erythritol (8 tbsp) with a mixer.

Once the mixture is homogeneous, add eggs (2 large), vanilla (1 tsp), salt (1/4 tsp), and baking powder (1 tsp). Mix all the ingredients well.

Then add almond flour (85 g) and continue beating until a smooth batter is obtained.

Pour the resulting mixture into muffin molds.

Bake the muffins in a preheated oven at 180 degrees Celsius for 20-25 minutes.

Health benefits
For intimate health (blood circulation)

Any remaining questions? Ask chatGPT.:

If you have any questions о рецепте "Sponge cupcakes", you can ask them to our bot.

Ask a question

List of videos from YouTube about the keto version of the recipe "Sponge cupcakes":

Leave your review about the recipe. "Sponge cupcakes", if you have cooked according to it:

Add a review

	Ingredient	Qty, g
	Almond flour
	Egg
	Vanilla
	Baking powder without starch
	Cooking salt
	Butter
	Soft cheese
	Erythritol

	Product release:	402
	Maintain proportions	Restore to default

Add a dish to the menu

Proteins	10.9
Digestible proteins	8.7
Fats	23.8
Net carbohydrates	2.6
Calories	273 kcal
Indexes
Glycemic index	3.2
Glycemic load	0.1
Insulin index, II	16.9
Disease inflammatory index, DII	-0.18
Antioxidant, ORAC	1 718

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (2)
Reduce the amount proteins Add more fats