Ingredient | Qty, g | ||
---|---|---|---|
Erythritol | |||
Egg | |||
Almond flour | |||
Soft cheese | |||
Butter | |||
Baking powder without starch ↺ | |||
Vanilla | |||
Cooking salt | |||
Product release: | 402 | ||
Restore to default | |||
Add a dish to the menu |
10 | ||
5 | ||
25 | ||
10 | ||
40 - 50 |
---|
Proteins | 10.9 |
Digestible proteins | 8.7 |
Fats | 23.8 |
Net carbohydrates | 2.6 |
Calories | 273 kcal |
Indexes | |
Glycemic index | 3.2 |
Glycemic load | 0.1 |
Insulin index, II | 16.9 |
Disease inflammatory index, DII | -0.18 |
Antioxidant, ORAC | 1 718 |
Weight loss | Detention | Set |
---|---|---|
28% | 20% | 17% |
972 | 1350 | 1620 |
Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid | |
Recommendations (2) | |
|
Nutrient | % of RDA |
---|---|
Copper | 28282557178 |
Phosphorus | 26262637189 |
Manganese | 212725332110 |
Boron | 20202040?6 |
Selenium | 19191735103 |
Iron | 17851493 |
Magnesium | 15191747108 |
Zinc | 1318132933 |
Calcium | 999997 |
Sodium | 9991684 |
Chlorine | 8881082 |
Probiotics | 77715?1 |
Potassium | 687954 |
Iodine | 6641051 |
Coenzyme Q10 | 6661721 |
Fibers | 6989?5 |
Molybdenum | 55410?1 |
Nutrient | % of RDA |
---|---|
Cholesterol | 132132132527?264 |
Palmitic acid (Saturated) | 40404061?80 |
Oleic acid (Omega-9) | 37464265?51 |
Linoleic acid (Omega-6) | 15212036?42 |
Stearic acid (Saturated) | 15191925?38 |
Arachidonic acid (AA, Omega-6) | 13392678?8 |
Nutrient | % of RDA |
---|---|
Lysine | 344747992412 |
Leucine | 294141862710 |
Isoleucine | 26363675189 |
Tryptophan | 25353587143 |
Arginine | 14141434113 |
Methionine | 141919401410 |
Threonine | 14202041?? |
Phenylalanine | 12171736227 |
Tyrosine | 10131033176 |
Valin | 8121224?4 |
Selenocysteine | 7761242 |
Alanine | 7141435?? |
Allowed on diets | |
---|---|
Keto | |
Paleo | |
Mediterranean |
Beat the room temperature cream cheese (60 g), room temperature butter (2 tbsp), and erythritol (8 tbsp) with a mixer.
Once the mixture is homogeneous, add eggs (2 large), vanilla (1 tsp), salt (1/4 tsp), and baking powder (1 tsp). Mix all the ingredients well.
Then add almond flour (85 g) and continue beating until a smooth batter is obtained.
Pour the resulting mixture into muffin molds.
Bake the muffins in a preheated oven at 180 degrees Celsius for 20-25 minutes.
Health benefits | |
---|---|
For intimate health (blood circulation) |
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