Sponge cupcakes
Ingredients
| Ingredient | Qty, g | |
|---|---|---|
| Almond flour | ||
| Egg ? 1 pc ≈ 50 g 100 g ≈ 2 sheet | ||
| Vanilla | ||
| Baking powder without starch | ||
| Cooking salt | ||
| Butter | ||
| Soft cheese | ||
| Erythritol | ||
| Product release: | 404 g | |
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| Add a dish to the menu | ||
Cooking time
| 10 min | ||
| 5 min | ||
| 25 min | ||
| 10 min | ||
40 min - 50 min | ||
|---|---|---|
Macronutrients in 100 g
| Proteins | 10.8 g |
| Fats | 23.3 g |
| Net carbohydrates ?The amount of carbohydrates absorbed in 100 grams. When counting carbohydrates eaten, only pure carbohydrates are taken into account. | 3.2 g |
| Calories | 271 kcal |
| Indexes | |
| Glycemic load ?The lower, the better. | 0.1 |
| Insulin index (II) ?The degree of insulin increase in response to a product compared to glucose, taking into account both carbohydrates and proteins with fats. The lower, the better. | 16.9 |
| Disease Inflammatory Index (DII) ?Reflects how the product affects the level of inflammation in the body. Products with a positive index can enhance inflammatory processes, while those with a negative index can reduce them, helping to improve immunity and reduce the risk of chronic diseases. | -0.18 |
| Antioxidant (ORAC) ?The higher the value, the stronger the antioxidant properties. Listed per 100 grams. It is recommended to consume foods with a total minimum of 5000 ORAC per day. | 2 618 |
Calories per dayGenderGrowth
| Weight loss | Detention | Set |
|---|---|---|
| 28% | 20% | 17% |
| 972 kcal | 1350 kcal | 1620 kcal |
Macronutrient distribution
Ideal: 5% Carbohydrates 20% Proteins 75% Fats | |
| Recommendations (2) | |
| |
Vitamins per 100 g
| Nutrient | % of RDA |
|---|---|
| iWhich products: ◦ Almond flour: 92% ◦ Egg: 4% ◦ Butter: 3% E | 39398339? |
| iWhich products: ◦ Almond flour: 58% ◦ Egg: 33% ◦ Soft cheese: 8% B2 | 28336126? |
| iWhich products: ◦ Egg: 76% ◦ Almond flour: 13% ◦ Soft cheese: 11% B7 | 22225419? |
| iWhich products: ◦ Egg: 82% ◦ Almond flour: 14% ◦ Soft cheese: 3% B4 (Choline) | 14183017? |
| iWhich products: ◦ Egg: 76% ◦ Soft cheese: 24% B12 | 12121011? |
| iWhich products: ◦ Butter: 49% ◦ Soft cheese: 31% ◦ Egg: 20% A | 11142413? |
| iWhich products: ◦ Egg: 73% ◦ Almond flour: 20% ◦ Soft cheese: 8% B5 | 1010178? |
| iWhich products: ◦ Egg: 50% ◦ Almond flour: 38% ◦ Soft cheese: 13% B6 | 77144? |
| iWhich products: ◦ Almond flour: 67% ◦ Egg: 33% B1 | 66115? |
| iWhich products: ◦ Almond flour: 95% ◦ Egg: 3% B3 | 56104? |
| iWhich products: ◦ Almond flour: 57% ◦ Egg: 32% ◦ Soft cheese: 10% B9 | 5593? |
Minerals per 100 g
| Nutrient | % of RDA |
|---|---|
| iWhich products: ◦ Almond flour: 96% ◦ Egg: 4% Copper | 28285725? |
| iWhich products: ◦ Almond flour: 55% ◦ Egg: 27% ◦ Soft cheese: 17% Phosphorus | 26263726? |
| iWhich products: ◦ Almond flour Manganese | 21273325? |
| iWhich products: ◦ Almond flour Boron | 20204020? |
| iWhich products: ◦ Egg: 73% ◦ Soft cheese: 21% ◦ Almond flour: 5% Selenium | 1919341710 |
| iWhich products: ◦ Almond flour: 64% ◦ Egg: 32% ◦ Soft cheese: 4% Iron | 177135? |
| iWhich products: ◦ Almond flour: 93% ◦ Egg: 4% ◦ Soft cheese: 2% Magnesium | 14194717? |
| iWhich products: ◦ Almond flour: 48% ◦ Soft cheese: 30% ◦ Egg: 22% Zinc | 131829133 |
| iWhich products: ◦ Cooking salt: 49% ◦ Soft cheese: 32% ◦ Egg: 18% Sodium | 99169? |
| iWhich products: ◦ Almond flour: 67% ◦ Egg: 16% ◦ Soft cheese: 15% ◦ Butter: 2% Calcium | 8888? |
| iWhich products: ◦ Almond flour: 76% ◦ Egg: 17% ◦ Soft cheese: 6% Potassium | 6897? |
| iWhich products: ◦ Almond flour Fibers | 6998? |
| iWhich products: ◦ Egg: 67% ◦ Soft cheese: 31% Iodine | 661044 |
| iWhich products: ◦ Soft cheese Molybdenum | 5594? |
Lipids per 100 g
| Nutrient | % of RDA |
|---|---|
| iWhich products: ◦ Butter: 46% ◦ Soft cheese: 44% ◦ Egg: 10% Palmitic acid (Saturated) | 38385938? |
| iWhich products: ◦ Egg: 62% ◦ Almond flour: 35% ◦ Soft cheese: 2% Oleic acid (Omega-9) | 36456541? |
| iWhich products: ◦ Almond flour Linoleic acid (Omega-6) | 15213619? |
| iWhich products: ◦ Butter Stearic acid (Saturated) | 14182418? |
| iWhich products: ◦ Egg: 78% ◦ Butter: 22% Arachidonic acid (AA, Omega-6) | 13387625? |
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on KETO Allowed
on PALEO Allowed on a non-strict basis
Inventory: Oven, Mixer
Difficulty: simple
Max. per day ≈ 625 g ?Из расчета максимум 20 гр углеводов в день
Servings: 2 (1 serving ≈ 202 g)
Digestion time: 4 hour
Complete protein: ✔
Keto, LCHF: Recipes, Rules, Description
Almond flour, Egg, Vanilla, Baking powder without starch, Cooking salt, Butter, Soft cheese, Erythritol
Whisk with a mixer: 10 min, Mix the ingredients: 5 min, Bake: 25 min, Cool down: 10 min
Keto, LCHF: Recipes, Rules, Description
$$$
Beat the room temperature cream cheese (60 g), room temperature butter (2 tbsp), and erythritol (8 tbsp) with a mixer.
Once the mixture is homogeneous, add eggs (2 large), vanilla (1 tsp), salt (1/4 tsp), and baking powder (1 tsp). Mix all the ingredients well.
Then add almond flour (85 g) and continue beating until a smooth batter is obtained.
Pour the resulting mixture into muffin molds.
Bake the muffins in a preheated oven at 180 degrees Celsius for 20-25 minutes.
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