Bo Kho
This beef stew provides dense protein, iron, and strong satiety, while the long simmer makes the meat tender without complicated technique. Lemongrass and fish sauce bring a deeper Vietnamese profile, and the small amount of carrot simply rounds out the balance. It is a filling hot dish that works well in a keto meal plan for several portions.
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Kitchen: Vietnamese
2 kg 500 gram
Servings: 10 (1 serving ≈ 263 gram)
Digestion time: 24 hour
Complete protein: ✔
Cut the beef (1200 g) into large pieces and slice the carrot (120 g) into thick pieces. Heat the grapeseed oil (20 g), brown the beef lightly, and stir in the tomato paste (15 g).
Add the lemongrass (30 g), water (1200 g), and salt (9 g). Cover and simmer for about 80-90 minutes until the meat becomes noticeably tender.
Add the carrot (120 g) and continue cooking for about 20 minutes more until softened. Stir in the fish sauce (30 g) and black pepper (2 g) at the end, adjust the salt, and serve hot.
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