Name: Broccoli and Chicken Purée Soup
Cook time: 1 h 12 min
Total time: 1 h 12 min
Yield: 1 dish
Ingredients: Broccoli; Chicken breast (fillet); Onion; Cream 35% fat; Butter; Garlic; Table salt

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Blender

556

Servings: 4 (1 serving ≈ 266 gram)

Digestion time: 3 hour

Complete protein: ✔

Ingredients: broccoli (400 g), chicken breast (fillet) (300 g), onion (200 g), garlic (15 g), butter (30 g), cream 35% fat (120 g), table salt (to taste).

Chop the onion and sauté it in the butter until soft.

Boil the chicken breast; thirty minutes before the end of cooking add the broccoli florets.

Blend the sautéed onion, chicken and broccoli, adding enough broth to reach the desired consistency.

Add the cream and heat the soup without boiling. Grate the garlic finely, stir it into the soup and serve hot.

Published: 12.09.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Broccoli	Broccoli	Ingredient quantity for Broccoli in g
Include ingredient: Chicken breast (fillet)	Chicken breast (fillet)	Ingredient quantity for Chicken breast (fillet) in g
Include ingredient: Onion	Onion	Ingredient quantity for Onion in g
Include ingredient: Cream 35% fat	Cream 35% fat	Ingredient quantity for Cream 35% fat in ml
Include ingredient: Butter	Butter	Ingredient quantity for Butter in g
Include ingredient: Garlic	Garlic	Ingredient quantity for Garlic in g
Include ingredient: Table salt	Table salt	to taste

	Product release:	1 065
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

1 12
	Slice	10
	Fry	10
	To boil	40
	Blend with a blender	5
	Heat on the stove	5
	Mix	2

Proteins	10.4
Digestible proteins	8.7
Fats	7.4
Plaid	1.3
Net carbohydrates	3.6
Fructose	0.3
Calories	127 kcal
Indexes
Glycemic index	5.6
Glycemic load	0.5
Insulin index, II	19.9
Disease inflammatory index, DII	-0.18
Antioxidant, ORAC	1 488

Weight loss	Detention	Set
13%	9%	8%
972	1350	1620

Nutrient	% of RDA
U	????81
C	39474214272
K	32434370328
B6	23231651101
B3	16191432131
A	162119361010
B5	1313112261
B2	1113102451
B4 (Choline)	911111952
B9	8851583
B1	6651131

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Reduce the amount proteins Add more fats

Nutrient	% of RDA
Fructose	??????
Calcium D-Glucarate	2626511282613
Alpha-lipoic acid	23232345231
Chlorophyll	16161647?16
Phosphorus	15151521105
Selenium	1313122472
Quercetin	1212193711
Prebiotics	10101020?10
Sulfur	9111117?2
Iron	843751
Potassium	71091165
Manganese	677963
Collagen	666631

Nutrient	% of RDA
Cholesterol	474747187?94
Palmitic acid (Saturated)	24242437?48
Stearic acid (Saturated)	68810?16
Alpha-linolenic acid (Omega-3)	586943

Nutrient	% of RDA
Lysine	334646952311
Tryptophan	25353588144
Methionine	243131652416
Threonine	23323267??
Valin	16232348?7
Leucine	16222247156
Alanine	14282870??
Phenylalanine	13191939248
Tyrosine	811828145
Aspartic acid	89823?8
Arginine	6661451
Histidine	58816?4
Cysteine	5661564

Broccoli and Chicken Purée Soup

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