Name: Broccoli and Chicken Salad
Cook time: 50 min
Total time: 50 min
Yield: 1 dish
Ingredients: Broccoli; Chicken breast (fillet); Orange; Lemon; Olive oil

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Steamer

556

Servings: 4 (1 serving ≈ 195 gram)

Digestion time: 2 hour

Complete protein: ✔

Ingredients: broccoli (300 g), chicken breast (fillet) (300 g), orange (150 g), lemon (25 g), olive oil (5 g).

Separate the broccoli into florets and steam it. Boil the chicken breast without salt and cut it into cubes.

Peel the orange, remove the membranes and cut the segments in half. Cut the broccoli florets in half.

Combine the chicken, broccoli and orange, add olive oil and dress with the juice of half a lemon.

Published: 12.09.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Broccoli	Broccoli	Ingredient quantity for Broccoli in g
Include ingredient: Chicken breast (fillet)	Chicken breast (fillet)	Ingredient quantity for Chicken breast (fillet) in g
Include ingredient: Orange	Orange	Ingredient quantity for Orange in g
Include ingredient: Lemon	Lemon	Ingredient quantity for Lemon in g
Include ingredient: Olive oil	Olive oil	Ingredient quantity for Olive oil in g

	Product release:	780
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

Proteins	13.2
Digestible proteins	11.9
Fats	2.2
Plaid	1.6
Net carbohydrates	3.6
Fructose	1.5
Calories	92 kcal
Indexes
Glycemic index	12.2
Glycemic load	1.3
Insulin index, II	27.1
Disease inflammatory index, DII	-0.27
Antioxidant, ORAC	1 036

Weight loss	Detention	Set
9%	7%	6%
972	1350	1620

Nutrient	% of RDA
U	????91
C	51625418592
K	33434371338
B6	27271858121
B3	22251943171
B5	1515132681
B4 (Choline)	1013122253
B2	91081941
B9	8861783
B1	6751341

Nutrient	% of RDA
Fructose	??????
Flavonoids	45373464?4
Calcium D-Glucarate	3131621563116
Alpha-lipoic acid	23232346231
Phosphorus	17171723126
Selenium	1616142992
Chlorophyll	16161648?16
Prebiotics	13131327?13
Iron	1043852
Potassium	81091165
Collagen	888841
Sulfur	79913?2
Copper	5541031
Magnesium	5661633

50
	To boil	20
	Steamed	10
	Slice	15
	Mix	5

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Reduce the amount proteins Add more fats

Nutrient	% of RDA
Lysine	4462621303116
Tryptophan	344848120195
Methionine	314242873121
Threonine	31434390??
Valin	22313164?10
Leucine	21303064207
Alanine	19383896??
Phenylalanine	182525523110
Tyrosine	11151138196
Aspartic acid	10121031?10
Arginine	8881962
Histidine	7101020?5
Cysteine	6882085
Proline	66614?4
Serin	5538?2

Broccoli and Chicken Salad

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