Name: Brussels Sprouts Casserole with Sour Cream
Cook time: 45 min
Total time: 45 min
Yield: 1 dish
Ingredients: Brussels sprouts; Hard cheese; Sour cream 30%; Bell pepper; Parsley; Table salt; Black pepper

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

541

Servings: 4 (1 serving ≈ 244 gram)

Digestion time: 4 hour

Complete protein: ✔

Remove the outer leaves from the brussels sprouts (400 g) and blanch them in boiling water for 3–5 minutes. Drain them.

Grate the hard cheese (200 g), dice the bell pepper (150 g), and chop the parsley (20 g). Mix everything with sour cream 30% (200 g), table salt (3 g), and black pepper (1 g).

Transfer the brussels sprouts to a baking dish, spread the sour cream sauce on top, and bake at 180°C for 20–30 minutes.

Published: 02.09.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Brussels sprouts	Brussels sprouts	Ingredient quantity for Brussels sprouts in g
Include ingredient: Hard cheese	Hard cheese	Ingredient quantity for Hard cheese in g
Include ingredient: Sour cream 30%	Sour cream 30%	Ingredient quantity for Sour cream 30% in ml
Include ingredient: Bell pepper	Bell pepper	Ingredient quantity for Bell pepper in g
Include ingredient: Parsley	Parsley	Ingredient quantity for Parsley in g
Include ingredient: Table salt	Table salt	Ingredient quantity for Table salt in g
Include ingredient: Black pepper	Black pepper	Ingredient quantity for Black pepper in g

	Product release:	974
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

45
	Bake	25
		5
	Mix	5
	Slice	5
	To boil	5

Proteins	7.3
Digestible proteins	6.8
Fats	10.5
Plaid	2.1
Net carbohydrates	3.7
Fructose	0.4
Calories	154 kcal
Indexes
Glycemic index	12.4
Glycemic load	1
Insulin index, II	18.7
Disease inflammatory index, DII	-0.31
Antioxidant, ORAC	153

Weight loss	Detention	Set
16%	11%	9%
972	1350	1620

Nutrient	% of RDA
U	????11
K	901201201969022
C	647667229113
B2	1517143261
B6	121282651
A	1115132577
K2	11151524?4
B9	1010720104
D	1010101022
B5	7761131
B8 (Inositol)	6661242
B12	666551
E	5551111
B1	5541031
B13	555141?

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Reduce the amount proteins Add more fats

Nutrient	% of RDA
Fructose	??????
Phosphorus	25252535179
Indole-3-Carbinol	2424961202412
Calcium D-Glucarate	2222441102211
Probiotics	21212141?4
Calcium	191919191916
Selenium	1414132682
Iron	1253962
Sodium	12121223116
Chlorine	9991092
Zinc	81181822
Lutein	77712?2
Manganese	7981173
Potassium	71091165
Fibers	5878?5
Magnesium	5651532
Alpha-lipoic acid	555951

Nutrient	% of RDA
Palmitic acid (Saturated)	29292945?58
Cholesterol	18181874?37
Alpha-linolenic acid (Omega-3)	6871053

Nutrient	% of RDA
Tryptophan	27383896154
Threonine	25353573??
Lysine	14191940105
Leucine	13191939125
Phenylalanine	11151532196
Valin	11151531?5
Histidine	10141430?7
Tyrosine	710725124
Isoleucine	6881642

Brussels Sprouts Casserole with Sour Cream

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