Name: Brussels Sprouts Casserole with Tomato Sauce
Cook time: 1 h 5 min
Total time: 1 h 5 min
Yield: 1 dish
Ingredients: Brussels sprouts; Tomato; Water; Onion; Butter; Parsley; Dill; Table salt; Black pepper

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

513

Servings: 5 (1 serving ≈ 403 gram)

Digestion time: 3 hour

Complete protein: ✔

Slice the onion (200 g) and fry it in half the butter (80 g) until golden. Add the chopped tomatoes (400 g), water (300 g), table salt (3 g), and black pepper (1 g), then cook for 10 minutes.

Halve the brussels sprouts (1000 g) and fry them in the remaining butter until lightly browned.

Transfer the sprouts to a baking dish, pour over the tomato sauce, and bake at 180°C for about 30 minutes.

Before serving, sprinkle the casserole with parsley (15 g) and dill (15 g).

Published: 02.09.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Brussels sprouts	Brussels sprouts	Ingredient quantity for Brussels sprouts in g
Include ingredient: Tomato	Tomato	Ingredient quantity for Tomato in g
Include ingredient: Water	Water	Ingredient quantity for Water in ml
Include ingredient: Onion	Onion	Ingredient quantity for Onion in g
Include ingredient: Butter	Butter	Ingredient quantity for Butter in g
Include ingredient: Parsley	Parsley	Ingredient quantity for Parsley in g
Include ingredient: Dill	Dill	Ingredient quantity for Dill in g
Include ingredient: Table salt	Table salt	Ingredient quantity for Table salt in g
Include ingredient: Black pepper	Black pepper	Ingredient quantity for Black pepper in g

	Product release:	2 014
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

1 5
	Slice	5
	Fry	5
	Slice	5
	Cooking	10
	Slice	5
	Fry	5
	Bake	30

Proteins	2.1
Digestible proteins	1.4
Fats	3.4
Plaid	2.3
Net carbohydrates	3.9
Fructose	0.6
Calories	58 kcal
Indexes
Glycemic index	11.6
Glycemic load	1
Insulin index, II	16.1
Disease inflammatory index, DII	-0.49
Antioxidant, ORAC	606

Weight loss	Detention	Set
6%	4%	4%
972	1350	1620

Nutrient	% of RDA
K	851131131858520
C	53635618992
B6	121282551
B9	9961994
A	7981644
B2	6861431
B1	5541031

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (2)
Reduce the amount carbohydrates Add more fats

Nutrient	% of RDA
Fructose	??????
Indole-3-Carbinol	29291171462915
Calcium D-Glucarate	2727531332713
Lycopene	13131326?3
Manganese	11141217115
Iron	1153962
Potassium	81091275
Lutein	77712?2
Lectins	777147?
Fibers	6989?5
Phosphorus	666942
Quercetin	6691711
Alpha-lipoic acid	5551151

Nutrient	% of RDA
Cholesterol	434343171?85
Palmitic acid (Saturated)	10101016?21
Stearic acid (Saturated)	8101013?20
Alpha-linolenic acid (Omega-3)	5861043

Nutrient	% of RDA
Tryptophan	6992231
Threonine	68817??
Histidine	58816?4
Isoleucine	5771432

Brussels Sprouts Casserole with Tomato Sauce

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