A source of protein and healthy fats, these almond rolls support energy levels and promote a feeling of fullness. Their tender texture and nutty flavor make them a great addition to a keto diet.
| Ingredient | Qty, g | ||
|---|---|---|---|
| Egg | |||
| Almond flour | |||
| Sour cream 30% | |||
| Coconut flakes or flour | |||
| Baking powder without starch ↺ | |||
| Cooking salt | |||
| Xanthan gum ↺ | |||
| Product release: | 324 | ||
| Restore to default | |||
| Add a dish to the menu | |||
| 10 | ||
| 30 | ||
| 30 | ||
| 1 | ||
40 - 2 10 | ||
|---|---|---|
| Proteins | 12.1 |
| Digestible proteins | 9.6 |
| Fats | 27 |
| Net carbohydrates | 3 |
| Calories | 327 kcal |
| Indexes | |
| Glycemic index | 4.8 |
| Glycemic load | 0.2 |
| Insulin index, II | 25.3 |
| Disease inflammatory index, DII | -0.05 |
| Antioxidant, ORAC | 1 241 |
| Weight loss | Detention | Set |
|---|---|---|
| 34% | 24% | 20% |
| 972 | 1350 | 1620 |
Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid | |
| Recommendations (2) | |
| |
- Histidine9,3%
- Tryptophan52%
- Phenylalanine21%
- Methionine28%
- Threonine26%
- Lysine54%
- Valin21%
- Isoleucine53%
- Leucine43%
- ClassQty, g
- Omega-30.08
- Omega-63.02
- Omega-923.76
- Cholesterol0.19
| Nutrient | % of RDA |
|---|---|
| Copper | 343430692010 |
| Phosphorus | 343434472412 |
| Selenium | 29292653164 |
| Manganese | 273431412712 |
| Iron | 2411719134 |
| Boron | 23232346?7 |
| Chlorine | 20202024205 |
| Magnesium | 18232157129 |
| Zinc | 1419143033 |
| Sodium | 14141426136 |
| Calcium | 121212121210 |
| Probiotics | 12121225?2 |
| Coenzyme Q10 | 1111113231 |
| Potassium | 811101276 |
| Iodine | 8851361 |
| Fibers | 7111011?7 |
| Nutrient | % of RDA |
|---|---|
| Cholesterol | 969696385?193 |
| Oleic acid (Omega-9) | 577165102?79 |
| Arachidonic acid (AA, Omega-6) | 195637111?11 |
| Linoleic acid (Omega-6) | 17252342?49 |
| Palmitic acid (Saturated) | 14141421?27 |
| Alpha-linolenic acid (Omega-3) | 586943 |
| Nutrient | % of RDA |
|---|---|
| Lysine | 3954541132714 |
| Isoleucine | 3853531092613 |
| Tryptophan | 375252129215 |
| Leucine | 314343912911 |
| Methionine | 212828582114 |
| Threonine | 19262654?? |
| Arginine | 18181845154 |
| Tyrosine | 16231656289 |
| Phenylalanine | 15212144269 |
| Valin | 15212144?7 |
| Selenocysteine | 1313122373 |
| Alanine | 13262665?? |
| Cysteine | 8992496 |
| Histidine | 79919?5 |
| Serin | 5539?2 |
| Proline | 55512?3 |
Start by mixing all the dry ingredients: almond flour (80 g), coconut flour (8 g), baking powder (3 g), salt (2 g), and xanthan gum (0.5 g) in a bowl until homogeneous.
Then in another bowl, combine all the wet components: eggs (150 g, 3 pcs) and 15% sour cream (80 g), mix thoroughly.
Next, combine both mixtures, gently stirring until you have a uniform dough.
Fill prepared molds with the dough, filling them up to 2/3 full.
Place the molds in a preheated oven and bake for 25-30 minutes until the buns are golden brown and spring back when touched. Baking temperature: 180°C, top and bottom heating without convection.
After baking, immediately remove the buns from the molds and let them cool completely on a rack.
Place the cooled buns in the refrigerator for 1 hour for a better texture.
The cooling and resting process of the buns is important for the even distribution of remaining moisture, which helps stabilize the texture.
| Health benefits | |
|---|---|
| For intimate health (blood circulation) | |
| Metabolism Boost | |
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