Ingredient | Qty, g | ||
---|---|---|---|
Egg | |||
Almond flour | |||
Sour cream 30% | |||
Coconut flakes or flour | |||
Baking powder without starch ↺ | |||
Cooking salt | |||
Xanthan gum ↺ | |||
Product release: | 324 | ||
Restore to default | |||
Add a dish to the menu |
10 | ||
30 | ||
30 | ||
1 | ||
40 - 2 10 |
---|
Proteins | 12.1 |
Digestible proteins | 9.6 |
Fats | 27 |
Net carbohydrates | 3 |
Calories | 327 kcal |
Indexes | |
Glycemic index | 4.8 |
Glycemic load | 0.2 |
Insulin index, II | 25.3 |
Disease inflammatory index, DII | -0.05 |
Antioxidant, ORAC | 1 241 |
Weight loss | Detention | Set |
---|---|---|
34% | 24% | 20% |
972 | 1350 | 1620 |
Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid | |
Recommendations (2) | |
|
Nutrient | % of RDA |
---|---|
Copper | 343430692010 |
Phosphorus | 343434472412 |
Selenium | 29292653164 |
Manganese | 273431412712 |
Iron | 2411719134 |
Boron | 23232346?7 |
Chlorine | 20202024205 |
Magnesium | 18232157129 |
Zinc | 1419143033 |
Sodium | 14141426136 |
Calcium | 121212121210 |
Probiotics | 12121225?2 |
Coenzyme Q10 | 1111113231 |
Potassium | 811101276 |
Iodine | 8851361 |
Fibers | 7111011?7 |
Nutrient | % of RDA |
---|---|
Cholesterol | 969696385?193 |
Oleic acid (Omega-9) | 577165102?79 |
Arachidonic acid (AA, Omega-6) | 195637111?11 |
Linoleic acid (Omega-6) | 17252342?49 |
Palmitic acid (Saturated) | 14141421?27 |
Alpha-linolenic acid (Omega-3) | 5869?3 |
Nutrient | % of RDA |
---|---|
Lysine | 3954541132714 |
Isoleucine | 3853531092613 |
Tryptophan | 375252129215 |
Leucine | 314343912911 |
Methionine | 212828582114 |
Threonine | 19262654?? |
Arginine | 18181845154 |
Tyrosine | 16231656289 |
Phenylalanine | 15212144269 |
Valin | 15212144?7 |
Selenocysteine | 1313122373 |
Alanine | 13262665?? |
Cysteine | 8992496 |
Histidine | 79919?5 |
Serin | 5539?2 |
Proline | 55512?3 |
Allowed on diets | |
---|---|
Keto | |
Paleo | |
Mediterranean |
Start by mixing all the dry ingredients: almond flour (80 g), coconut flour (8 g), baking powder (3 g), salt (2 g), and xanthan gum (0.5 g) in a bowl until homogeneous.
Then in another bowl, combine all the wet components: eggs (150 g, 3 pcs) and 15% sour cream (80 g), mix thoroughly.
Next, combine both mixtures, gently stirring until you have a uniform dough.
Fill prepared molds with the dough, filling them up to 2/3 full.
Place the molds in a preheated oven and bake for 25-30 minutes until the buns are golden brown and spring back when touched. Baking temperature: 180°C, top and bottom heating without convection.
After baking, immediately remove the buns from the molds and let them cool completely on a rack.
Place the cooled buns in the refrigerator for 1 hour for a better texture.
The cooling and resting process of the buns is important for the even distribution of remaining moisture, which helps stabilize the texture.
Health benefits | |
---|---|
For intimate health (blood circulation) | |
Metabolism Boost |
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