Butter Sauce

Name: Butter Sauce
Cook time: 8 min
Total time: 8 min
Yield: 1 dish
Ingredients: Water; Butter; Egg yolk; Almond flour; Milk

Butter and egg yolks make the sauce rich and provide complete protein. Whisking the hot base and straining it help create a smooth emulsion without lumps.

Ingredients

Servings:

Include ingredient	Ingredient	Qty, g
Include ingredient: Water	Water	Ingredient quantity for Water in ml
Include ingredient: Butter	Butter	Ingredient quantity for Butter in g
Include ingredient: Egg yolk	Egg yolk	Ingredient quantity for Egg yolk in g
Include ingredient: Almond flour	Almond flour	Ingredient quantity for Almond flour in g
Include ingredient: Milk	Milk	Ingredient quantity for Milk in ml

	Product release:	1 110
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
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Cooking time, minutes

8
	Mix	3
	Whisk with a mixer	3
	Heat on the stove	2

Macronutrients in 100 g

Proteins	3.9
Digestible proteins	3.3
Fats	25.1
Plaid	0.2
Net carbohydrates	0.6
Calories	237 kcal
Indexes
Glycemic index	1.3
Glycemic load	0.2
Insulin index, II	6.1
Disease inflammatory index, DII	0.05
Antioxidant, ORAC	285

Calories per dayGenderGrowth

Weight loss	Detention	Set
24%	18%	15%
972	1350	1620

BJU

Amino acids

Lipids

Macronutrient distribution

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (2)
Add more proteins Reduce the amount fats

RDA per 100 g

Vitamins

Nutrient	% of RDA
A	243128541515
B12	16161413121
B7	1515133921
E	1313132721
B2	1113102351
K2	8111118?3
D	777711
B9	7751473
B5	665931
B6	5541121

Minerals

Nutrient	% of RDA
Phosphatidylcholine	175175125???
Selenium	19191735103
Phosphorus	14141419105
Iron	842641
Copper	6651242
Zinc	5751111

Lipids

Nutrient	% of RDA
Cholesterol	2662662661 065?532
Palmitic acid (Saturated)	58585890?116
Stearic acid (Saturated)	46585877?116
Arachidonic acid (AA, Omega-6)	216241124?12
Linoleic acid (Omega-6)	8111019?22
Lauric acid	6671164

Amino acids

Nutrient	% of RDA
Tryptophan	344747119195
Leucine	912122683
Histidine	8111123?5
Lysine	811112253
Tyrosine	68620103
Methionine	6881664
Cysteine	5561454
Alanine	59923??
Phenylalanine	5881693

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Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Mixer

Goes well with: Fish, Vegetables

3 kg 333 gram

Servings: 5 (1 serving ≈ 222 gram)

Digestion time: 3 hour

Complete protein: ✔

Mix the almond flour (40 g) with the melted butter (240 g) until smooth.

Immediately pour in the hot water (600 g) while whisking, and heat the base for 2 minutes.

Whisk the egg yolks (200 g) with the milk (30 g), then gradually stir the mixture into the sauce. Remove the saucepan from the heat.

Strain the sauce through a cloth, stir until smooth, and serve hot.

(1)

Published: 06.09.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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