Baked Pork Ham with Mustard and Paprika
Pork provides complete protein, iron, zinc, and B vitamins, making the dish filling without adding a carb load. Mustard, paprika, and coriander give it a warm savory flavor, while overnight marinating helps the meat stay juicy.
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Inventory: Oven, Roasting bag
5 kg
Servings: 6 (1 serving ≈ 180 gram)
Digestion time: 3 hour
Complete protein: ✔
Mix sugar-free mustard (30 g), olive oil (27 g), salt (10 g), sweet paprika (7 g), dried garlic (3 g), ground coriander (2 g), and black pepper (1 g). Pat the pork ham (1000 g) dry, coat it on all sides with the marinade, place it in a roasting sleeve, and refrigerate overnight.
Preheat the oven to 180°C. Bake the meat in the sleeve for 1 hour, then cut the sleeve open and brown the pork for another 30 minutes. Let the meat rest briefly before slicing so the juices settle inside the piece.
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