Name: Baked Pork Ham with Mustard and Paprika
Cook time: 13 h 35 min
Total time: 13 h 35 min
Yield: 1 dish
Ingredients: Pork ham; Mustard (without sugar); Olive oil; Table salt; Sweet paprika; Dried garlic; Ground coriander; Black pepper

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Oven, Roasting bag

5 kg

Servings: 6 (1 serving ≈ 180 gram)

Digestion time: 3 hour

Complete protein: ✔

Mix sugar-free mustard (30 g), olive oil (27 g), salt (10 g), sweet paprika (7 g), dried garlic (3 g), ground coriander (2 g), and black pepper (1 g). Pat the pork ham (1000 g) dry, coat it on all sides with the marinade, place it in a roasting sleeve, and refrigerate overnight.

Preheat the oven to 180°C. Bake the meat in the sleeve for 1 hour, then cut the sleeve open and brown the pork for another 30 minutes. Let the meat rest briefly before slicing so the juices settle inside the piece.

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Used in recipes

Zucchini Roll with Baked Pork Ham and Cream Cheese

Published: 21.07.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Pork ham	Pork ham	Ingredient quantity for Pork ham in g
Include ingredient: Mustard (without sugar)	Mustard (without sugar)	Ingredient quantity for Mustard (without sugar) in g
Include ingredient: Olive oil	Olive oil	Ingredient quantity for Olive oil in g
Include ingredient: Table salt	Table salt	Ingredient quantity for Table salt in g
Include ingredient: Sweet paprika	Sweet paprika	Ingredient quantity for Sweet paprika in g
Include ingredient: Dried garlic	Dried garlic	Ingredient quantity for Dried garlic in g
Include ingredient: Ground coriander	Ground coriander	Ingredient quantity for Ground coriander in g
Include ingredient: Black pepper	Black pepper	Ingredient quantity for Black pepper in g

	Product release:	1 080
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

13 35
	Mix	5
	Chill in the refrigerator	12
	Bake in the oven	1 30

Proteins	16.4
Digestible proteins	16.2
Fats	22.1
Plaid	0.1
Net carbohydrates	0.4
Calories	266 kcal
Indexes
Glycemic index	0.2
Glycemic load	0
Insulin index, II	17
Disease inflammatory index, DII	-0.20
Antioxidant, ORAC	192

Weight loss	Detention	Set
27%	20%	16%
972	1350	1620

Nutrient	% of RDA
B1	687458135411
B3	38433375301
B6	30302165131
B12	27272523221
B2	1518143371
B5	1414122471
B4 (Choline)	1013132363
D	888811
A	5651033

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Add more carbohydrates Reduce the amount proteins Add more fats

Nutrient	% of RDA
Collagen	56565656289
Selenium	44444181246
Phosphorus	25252535189
Zinc	2432245255
Chlorine	24242429246
Sodium	19191937189
Iron	15751282
Potassium	1014121597
Coenzyme Q10	9992831
Copper	8881753
Magnesium	5651532

Nutrient	% of RDA
Palmitic acid (Saturated)	34343452?68
Cholesterol	323232130?65
Stearic acid (Saturated)	22282837?56
Oleic acid (Omega-9)	20252336?28

Nutrient	% of RDA
Histidine	132185185386?93
Methionine	931231232579362
Threonine	88123123257??
Tryptophan	831161162894612
Phenylalanine	63898918511137
Valin	618585179?28
Leucine	6083831775621
Tyrosine	5374531859331
Alanine	469393231??
Glycine	46464613913946
Proline	465146116?31
Lysine	4462621293115
Cysteine	3946471224631
Aspartic acid	31373193?31
Arginine	22222256196
Serin	99615?3
Isoleucine	811112363

Baked Pork Ham with Mustard and Paprika

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