Name: Mustard and Horseradish Pork Neck Roast
Cook time: 27 h 15 min
Total time: 27 h 15 min
Yield: 1 dish
Ingredients: Pork; Garlic; Sugar-free mustard; Olive oil; Horseradish; Table salt; Paprika; Black pepper

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Oven

2 kg 857 gram

Servings: 10 (1 serving ≈ 214 gram)

Digestion time: 4 hour

Complete protein: ✔

Mince the garlic (40 g) and mix it with salt (15 g), pepper, paprika (7 g), horseradish (15 g), mustard (30 g), and olive oil (30 g). Coat the pork (2 kg) on all sides and marinate for 2 hours.

Wrap the meat in foil and bake at 170°C for 2 hours. Unwrap it and brown for another 30 minutes.

Cool the roast, wrap it tightly, and refrigerate for at least 8 hours before slicing.

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Published: 23.07.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Pork	Pork	Ingredient quantity for Pork in g
Include ingredient: Garlic	Garlic	Ingredient quantity for Garlic in g
Include ingredient: Sugar-free mustard	Sugar-free mustard	Ingredient quantity for Sugar-free mustard in g
Include ingredient: Olive oil	Olive oil	Ingredient quantity for Olive oil in g
Include ingredient: Horseradish	Horseradish	Ingredient quantity for Horseradish in g
Include ingredient: Table salt	Table salt	Ingredient quantity for Table salt in g
Include ingredient: Paprika	Paprika	Ingredient quantity for Paprika in g
Include ingredient: Black pepper	Black pepper	Ingredient quantity for Black pepper in g

	Product release:	2 139
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

1 3 15
		2
	Bake in the oven	2 30
	Chill in the refrigerator	12
	Mix	5
	Slice	5
	Fry	5
	Bake in the oven	2
	Fry	30
	Chill in the refrigerator	8

Proteins	23.6
Digestible proteins	23.4
Fats	16.5
Plaid	0.1
Net carbohydrates	0.7
Fructose	0
Calories	251 kcal
Indexes
Glycemic index	0.2
Glycemic load	0
Insulin index, II	19.5
Disease inflammatory index, DII	0
Antioxidant, ORAC	222

Weight loss	Detention	Set
26%	19%	15%
972	1350	1620

Nutrient	% of RDA
B1	687459137411
B3	38433475301
B6	31312168141
B12	27272523221
B2	1518143261
B5	1414122471
B4 (Choline)	1013132363
D	888811

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Add more carbohydrates Reduce the amount proteins Add more fats

Nutrient	% of RDA
Fructose	??????
Collagen	56565656289
Selenium	45454183256
Phosphorus	25252535189
Zinc	2432245255
Chlorine	18181822185
Sodium	15151528147
Iron	14641172
Potassium	1014121597
Coenzyme Q10	9992831
Alpha GPC	77152274

Nutrient	% of RDA
Palmitic acid (Saturated)	34343452?67
Cholesterol	333333131?65
Stearic acid (Saturated)	22282837?56
Oleic acid (Omega-9)	17211930?23

Nutrient	% of RDA
Histidine	134187187390?94
Methionine	941251252609462
Threonine	89125125260??
Tryptophan	831171172924712
Phenylalanine	64909018711237
Valin	628686181?28
Leucine	6084841795621
Tyrosine	5375531879431
Proline	475247117?31
Glycine	47474714014047
Alanine	479494234??
Lysine	4562621303116
Cysteine	3947481234731
Aspartic acid	31373194?31
Arginine	22222256196
Serin	99616?3
Taurine	99191952
Isoleucine	811112363

Mustard and Horseradish Pork Neck Roast

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