Name: Cheese Casserole with Walnuts
Cook time: 1 h 30 min
Total time: 1 h 30 min
Yield: 1 dish
Ingredients: Hard cheese; Egg; Walnuts; Almond flour; Butter; Baking powder without starch; Table salt; Black pepper

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Mixer

870

Servings: 5 (1 serving ≈ 143 gram)

Digestion time: 4 hour

Complete protein: ✔

Preheat the oven to 180°C and grease a baking dish with butter (15 g).

Beat the eggs (300 g) with the almond flour (30 g) and baking powder without starch (5 g).

Grate the hard cheese (300 g), roughly chop the walnuts (60 g), and add them to the egg mixture with table salt (2 g) and black pepper (1 g). Stir to combine.

Pour the mixture into the dish and bake at 180°C for 30–35 minutes until golden. Rest for 5 minutes before serving.

Published: 02.09.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Hard cheese	Hard cheese	Ingredient quantity for Hard cheese in g
Include ingredient: Egg	Egg	Ingredient quantity for Egg in g
Include ingredient: Walnuts	Walnuts	Ingredient quantity for Walnuts in g
Include ingredient: Almond flour	Almond flour	Ingredient quantity for Almond flour in g
Include ingredient: Butter	Butter	Ingredient quantity for Butter in g
Include ingredient: Baking powder without starch	Baking powder without starch ↺	Ingredient quantity for Baking powder without starch in g
Include ingredient: Table salt	Table salt	Ingredient quantity for Table salt in g
Include ingredient: Black pepper	Black pepper	Ingredient quantity for Black pepper in g

	Product release:	713
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

1 30
	Heat on the stove	5
	Whisk with a mixer	5
	Slice	5
	Mix	5
	Bake	35
		5
	Mix	30

Proteins	18
Digestible proteins	17
Fats	21.9
Plaid	1
Net carbohydrates	2.3
Calories	286 kcal
Indexes
Glycemic index	1.9
Glycemic load	0.2
Insulin index, II	24.9
Disease inflammatory index, DII	-0.01
Antioxidant, ORAC	1 502

Weight loss	Detention	Set
29%	21%	18%
972	1350	1620

Nutrient	% of RDA
B2	32372969141
B7	2929257231
K2	25333355?10
B12	23232120181
D	2323232344
B4 (Choline)	21282647126
B5	1717142991
A	1519173399
E	1212122521
B6	121282651
B8 (Inositol)	1111112383
B13	101010291?
B9	8851583
B1	7861541

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (2)
Reduce the amount proteins Add more fats

Nutrient	% of RDA
Phosphatidylcholine	155155111???
Phosphorus	555555773819
Selenium	48484488267
Calcium	353535353529
Copper	24242149147
Probiotics	21212142?4
Zinc	2028204444
Sodium	20202038189
Iron	188515103
Manganese	17222027178
Magnesium	1013113175
Chlorine	10101013103
Coenzyme Q10	1010102931
Boron	99917?3
Iodine	7751251
Potassium	566743

Nutrient	% of RDA
Cholesterol	122122122488?244
Palmitic acid (Saturated)	64646499?129
Alpha-linolenic acid (Omega-3)	537761954328
Oleic acid (Omega-9)	44554978?61
Linoleic acid (Omega-6)	22312853?62
Arachidonic acid (AA, Omega-6)	185335106?11
Stearic acid (Saturated)	8101013?19

Nutrient	% of RDA
Tryptophan	741041042604210
Threonine	537474154??
Leucine	4461611314115
Lysine	4361611263015
Phenylalanine	304242885318
Tyrosine	283928984916
Valin	26373778?12
Isoleucine	25353573179
Methionine	243131662416
Histidine	18252553?13
Alanine	12242459??
Arginine	1111112893
Selenocysteine	1111112163
Cysteine	7892286

Cheese Casserole with Walnuts

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