Name: Chicken Drumsticks in Mustard Sauce
Cook time: 1 h 5 min
Total time: 1 h 5 min
Yield: 1 dish
Ingredients: Chicken; Mustard (without sugar); Erythritol; Soy sauce (sugar-free); Olive oil; Garlic; Table salt; Black pepper

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

5 kg

Servings: 6 (1 serving ≈ 218 gram)

Digestion time: 2 hour

Mix the erythritol (30 g), mustard without sugar (30 g), garlic (12 g), and sugar-free soy sauce (15 g).

Season the chicken (1200 g) with table salt (3 g) and black pepper (1 g), then coat it with the marinade.

Leave the chicken in the marinade for 15 minutes.

Grease a baking dish with olive oil (15 g), arrange the chicken, and bake at 200 °C for 40–45 minutes, turning once; the juices from the thickest piece should run clear.

Serve the chicken drumsticks hot.

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Published: 17.09.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Chicken	Chicken	Ingredient quantity for Chicken in g
Include ingredient: Mustard (without sugar)	Mustard (without sugar)	Ingredient quantity for Mustard (without sugar) in g
Include ingredient: Erythritol	Erythritol	Ingredient quantity for Erythritol in g
Include ingredient: Soy sauce (sugar-free)	Soy sauce (sugar-free)	Ingredient quantity for Soy sauce (sugar-free) in g
Include ingredient: Olive oil	Olive oil	Ingredient quantity for Olive oil in g
Include ingredient: Garlic	Garlic	Ingredient quantity for Garlic in g
Include ingredient: Table salt	Table salt	Ingredient quantity for Table salt in g
Include ingredient: Black pepper	Black pepper	Ingredient quantity for Black pepper in g

	Product release:	1 306
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

1 5
	Mix	5
		15
	Bake	45

Proteins	21.5
Digestible proteins	21.2
Fats	7.8
Plaid	0.1
Net carbohydrates	0.4
Fructose	0
Calories	166 kcal
Indexes
Glycemic index	0
Glycemic load	0
Insulin index, II	28.2
Disease inflammatory index, DII	-0.43
Antioxidant, ORAC	98

Weight loss	Detention	Set
17%	12%	10%
972	1350	1620

Nutrient	% of RDA
B3	49564498392
B6	36362579161
B5	1414122371
B4 (Choline)	1215142673
B2	1214112551
B12	998871
B1	6651131

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Add more carbohydrates Reduce the amount proteins Add more fats

Nutrient	% of RDA
Fructose	??????
Collagen	1471471471477425
Phosphorus	27272738199
Selenium	25252245133
Molybdenum	21211942?2
Chrome	16221937?1
Iron	12541072
Zinc	1013102122
Sodium	10101020105
Potassium	7981065
Magnesium	6871943
Chlorine	666762

Nutrient	% of RDA
Arachidonic acid (AA, Omega-6)	4011980239?24
Cholesterol	393939156?78
Palmitic acid (Saturated)	15151522?29
Oleic acid (Omega-9)	79813?10
Alpha-linolenic acid (Omega-3)	586943

Nutrient	% of RDA
Tryptophan	1351881884717519
Histidine	131184184383?92
Threonine	88123123255??
Methionine	7498982047449
Glycine	61616118418461
Valin	507171148?23
Leucine	4969691474617
Alanine	469292230??
Lysine	4461611283115
Phenylalanine	4259591237425
Tyrosine	3244321105518
Arginine	18181846155
Cysteine	151819481812
Serin	99615?3
Isoleucine	7991952

Chicken Drumsticks in Mustard Sauce

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