Chirbuli — Georgian Eggs in Tomato Sauce
Eggs provide complete protein and choline, while suluguni adds calcium and a salty note. The tomato sauce is simmered until thick, then the eggs cook under a lid with runny yolks. Serve chirburi immediately in the pan while the whites are set and the yolks remain fluid.
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Servings: 2 (1 serving ≈ 262 gram)
Digestion time: 3 hour
Complete protein: ✔
Use 350 g tomatoes, 70 g onion, 5 g garlic, and 15 g butter. Slice the onion and sauté it in the butter until translucent. Add the minced garlic and chili and cook for another 3 minutes.
Peel and dice the tomatoes and simmer them with the onion for about 7 minutes. Add khmeli suneli, utskho suneli, and salt. Make 4 wells in the sauce, crack in 4 eggs, and sprinkle with 70 g grated suluguni. Cover and cook gently until the whites set while the yolks remain runny. Finish with 2 g cilantro and serve immediately.
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