Name: Chirbuli — Georgian Eggs in Tomato Sauce
Cook time: 25 min
Total time: 25 min
Yield: 1 dish
Ingredients: Tomato; Suluguni cheese; Onion; Butter; Garlic; Egg; Table salt; Khmeli suneli; Utskho suneli; Cilantro; Chili pepper

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

588

Servings: 2 (1 serving ≈ 262 gram)

Digestion time: 3 hour

Complete protein: ✔

Use 350 g tomatoes, 70 g onion, 5 g garlic, and 15 g butter. Slice the onion and sauté it in the butter until translucent. Add the minced garlic and chili and cook for another 3 minutes.

Peel and dice the tomatoes and simmer them with the onion for about 7 minutes. Add khmeli suneli, utskho suneli, and salt. Make 4 wells in the sauce, crack in 4 eggs, and sprinkle with 70 g grated suluguni. Cover and cook gently until the whites set while the yolks remain runny. Finish with 2 g cilantro and serve immediately.

Published: 03.08.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Tomato	Tomato	Ingredient quantity for Tomato in g
Include ingredient: Suluguni cheese	Suluguni cheese	Ingredient quantity for Suluguni cheese in g
Include ingredient: Onion	Onion	Ingredient quantity for Onion in g
Include ingredient: Butter	Butter	Ingredient quantity for Butter in g
Include ingredient: Garlic	Garlic	Ingredient quantity for Garlic in g
Include ingredient: Egg	Egg	Ingredient quantity for Egg in g
Include ingredient: Table salt	Table salt	Ingredient quantity for Table salt in g
Include ingredient: Khmeli suneli	Khmeli suneli	Ingredient quantity for Khmeli suneli in g
Include ingredient: Utskho suneli	Utskho suneli ↺	Ingredient quantity for Utskho suneli in g
Include ingredient: Cilantro	Cilantro	Ingredient quantity for Cilantro in g
Include ingredient: Chili pepper	Chili pepper	Ingredient quantity for Chili pepper in g

	Product release:	524
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

25
	Fry	10
	Braise	15

Proteins	3.8
Digestible proteins	2.9
Fats	5.4
Plaid	1.2
Net carbohydrates	3.4
Fructose	1
Calories	81 kcal
Indexes
Glycemic index	11.4
Glycemic load	0.8
Insulin index, II	22.8
Disease inflammatory index, DII	-0.56
Antioxidant, ORAC	1 496

Weight loss	Detention	Set
8%	6%	5%
972	1350	1620

Nutrient	% of RDA
C	1214134321
A	811101955
B12	888771
B6	7751631
B2	7861531
K	5771251

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Reduce the amount proteins Add more fats

Nutrient	% of RDA
Fructose	??????
Lycopene	45454589?9
Lectins	2323234723?
Sodium	16161631157
Chlorine	15151518154
Phosphorus	1111111684
Molybdenum	11111022?1
Calcium	10101010108
Quercetin	77102011
Zinc	6861311
Potassium	687954
Manganese	566752
GABA	5552752

Nutrient	% of RDA
Palmitic acid (Saturated)	12 03112 03112 03118 510?24 063
Stearic acid (Saturated)	3 7474 6834 6836 244?9 367
Cholesterol	373737147?74

Nutrient	% of RDA
Lysine	1014142973
Threonine	9131327??
Isoleucine	912122663
Leucine	912122683
Valin	8121224?4
Phenylalanine	7101021124
Tryptophan	5881931
Tyrosine	5751783

Chirbuli — Georgian Eggs in Tomato Sauce

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