Ingredient | Qty, g | ||
---|---|---|---|
Mascarpone | |||
Egg | |||
Erythritol | |||
Almond flour | |||
Butter | |||
Lemon | |||
Product release: | 232 | ||
Restore to default | |||
Add a dish to the menu |
10 | ||
10 | ||
5 | ||
20 | ||
45 |
---|
Proteins | 7.4 |
Digestible proteins | 6.3 |
Fats | 33.8 |
Net carbohydrates | 2.2 |
Calories | 336 kcal |
Indexes | |
Glycemic index | 4.2 |
Glycemic load | 0.8 |
Insulin index, II | 14.6 |
Disease inflammatory index, DII | 0.05 |
Antioxidant, ORAC | 545 |
Weight loss | Detention | Set |
---|---|---|
35% | 25% | 21% |
972 | 1350 | 1620 |
Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid | |
Recommendations (1) | |
|
Nutrient | % of RDA |
---|---|
Palmitic acid (Saturated) | 676767103? |
Oleic acid (Omega-9) | 597467106? |
Stearic acid (Saturated) | 13161622? |
Arachidonic acid (AA, Omega-6) | 11342267? |
Linoleic acid (Omega-6) | 7101018? |
Allowed on diets | |
---|---|
Keto | |
Paleo | |
Mediterranean |
Preheat the oven to 175 °C.
In a small saucepan, melt the butter (1 tbsp). Then add the almond flour (2 tbsp) and mix thoroughly until a homogeneous mass is obtained.
Divide the dough into three equal parts and place them into muffin molds. Press the mixture down to the bottom of the molds.
Bake in the preheated oven for 10 minutes, until the mixture becomes crispy.
Meanwhile, prepare the filling: in a bowl, mix the cream cheese (110 g), egg (1 large), sweetener (2 tbsp), and lemon juice (0.5 tsp).
Once the base is ready, spread the cheese mixture on top of the dough in the molds.
Bake for another 15–20 minutes, until the filling sets and turns golden.
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