Name: Chocolate Peanut Ice Cream
Cook time: 20 min
Total time: 20 min
Yield: 1 dish
Ingredients: Coconut cream; Peanut butter; Cocoa powder; Xanthan gum; Stevia; Vanilla

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Mixer

357

Servings: 4 (1 serving ≈ 109 gram)

Digestion time: 4 hour

Measure the coconut cream (350 g), set aside 50 g, and heat that portion. Add the cocoa powder (15 g) and stir until smooth.

Whip the remaining cream until thick. Add the peanut butter (70 g), cocoa mixture, xanthan gum (1 g), stevia (to taste), and vanilla (to taste), then fold gently.

Divide the mixture among molds and freeze until completely set.

(1)

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Published: 28.08.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Coconut cream	Coconut cream	Ingredient quantity for Coconut cream in g
Include ingredient: Peanut butter	Peanut butter	Ingredient quantity for Peanut butter in g
Include ingredient: Cocoa powder	Cocoa powder	Ingredient quantity for Cocoa powder in g
Include ingredient: Xanthan gum	Xanthan gum ↺	Ingredient quantity for Xanthan gum in g
Include ingredient: Stevia	Stevia ?	to taste
Include ingredient: Vanilla	Vanilla	to taste

	Product release:	436
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

20
	Mix	5
	Whisk with a mixer	5
	Heat on the stove	5
	Freeze	5

Proteins	6.8
Digestible proteins	3.4
Fats	35.9
Plaid	2.4
Net carbohydrates	5.6
Calories	368 kcal
Indexes
Glycemic index	39.1
Glycemic load	2.1
Insulin index, II	7.9
Disease inflammatory index, DII	0
Antioxidant, ORAC	3 335

Weight loss	Detention	Set
38%	27%	23%
972	1350	1620

Nutrient	% of RDA
B3	17191534141
B7	1717154321
B5	111191851
E	1111112321
B6	6641331
B9	5541152
B1	554931

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Add more proteins Add more fats

Nutrient	% of RDA
Proanthocyanidins	1461462932937349
Lectins	69696913869?
Copper	5555501133317
Selenium	27272550154
Phosphorus	23232333168
Manganese	19252229199
Magnesium	16211952118
Iron	15741282
Zinc	1318132933
Potassium	1013121597
Fibers	6989?5
Boron	66613?2

Nutrient	% of RDA
Arachidonic acid (AA, Omega-6)	86257171514?51
Lauric acid	6767841356745
Palmitic acid (Saturated)	59595991?119
Myristic acid (Saturated)	48606080?241
Stearic acid (Saturated)	15191926?39
Linoleic acid (Omega-6)	14201934?40
Oleic acid	67710?8

Nutrient	% of RDA
Tryptophan	25363689144
Tyrosine	13181346238
Phenylalanine	12161634217
Arginine	1111112793
Leucine	10141430104
Alanine	8161640??
Lysine	811112253
Histidine	7101020?5
Valin	57714?2
Isoleucine	5771542

Chocolate Peanut Ice Cream

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