Cod Soufflé
Cod and eggs provide complete protein, while cream makes the soufflé tender and rich. Its airy texture pairs with delicate fish flavor and a fresh herbal note from arugula.
Read
Video on the topic
Reviews
Notes
Inventory: Blender, Mixer
3 kg 333 gram
Servings: 6 (1 serving ≈ 154 gram)
Digestion time: 3 hour
Complete protein: ✔
Boil cod (600 g) with rosemary (2 g), cool it, and blend until smooth.
Separate the whites from the egg yolks (150 g). Mix the yolks with cream 20% fat content (100 g), and whip the whites with table salt (5 g) until firm. Chop arugula (50 g).
Combine the fish with the yolk mixture and arugula, then gently fold in the whites.
Grease the ramekins with butter (15 g), divide the mixture between them, and bake at 200 °C for 15–20 minutes.
Any remaining questions? Ask chatGPT.:
If you have any questions about the recipe "Cod Soufflé", you can ask them to AI. Please note, a low-cost OpenAI model is used. It may answer questions about disease treatment with errors!
Ask a question
Looking for a source of nutrients? Check out iHerb:
Selenium: Swanson, Selenium, 100 mcg, 200 Capsules
Buy
≈ $6.68
Promo codes for iHerb (5)
More warm:More recipes
Watch others fish and seafood:
More marinades for fish and seafood.:
We recommend reading
All articlesHow to Prepare Fish: Cleaning, Filleting, Pan-Frying, and Steaming
6min
How to Eat Raw Fish Safely: Tartare, Sashimi, and Parasites
5min
How to Choose and Store Eggs: Freshness, Size and Safety
7min
How to Brew Coffee at Home: French Press, Cezve, V60, Chemex, AeroPress, Cold Brew, Water, Grind, Temperature, and Extraction
6min
Share: