Name: Cucumber and Egg Salad
Cook time: 32 min
Total time: 32 min
Yield: 1 dish
Ingredients: Cucumbers; Egg; Greek yogurt; Olive oil; Table salt

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

1 kg 52 gram

Servings: 2 (1 serving ≈ 163 gram)

Digestion time: 3 hour

Complete protein: ✔

Boil the egg (100 g) until set, cool it, and chop it. Rinse the cucumbers (150 g) and dice them.

Mix greek yogurt (45 g) with olive oil (30 g) and table salt (to taste).

Combine the egg and cucumbers with the dressing, and mix.

Chill the salad in the refrigerator before serving.

Published: 14.09.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Cucumbers	Cucumbers	Ingredient quantity for Cucumbers in g
Include ingredient: Egg	Egg	Ingredient quantity for Egg in g
Include ingredient: Greek yogurt	Greek yogurt	Ingredient quantity for Greek yogurt in g
Include ingredient: Olive oil	Olive oil	Ingredient quantity for Olive oil in g
Include ingredient: Table salt	Table salt	to taste

	Product release:	325
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

32
	To boil	10
	Cool down	5
	Slice	5
	Mix	2
	Chill in the refrigerator	10

Proteins	5.5
Digestible proteins	5.3
Fats	13.6
Plaid	0.5
Net carbohydrates	1.9
Fructose	0
Calories	141 kcal
Indexes
Glycemic index	8.4
Glycemic load	0.6
Insulin index, II	20
Disease inflammatory index, DII	-0.37
Antioxidant, ORAC	225

Weight loss	Detention	Set
14%	10%	9%
972	1350	1620

Nutrient	% of RDA
B7	2222195631
B4 (Choline)	1519183384
B2	1416133061
B12	14141312111
B5	1212102061
E	1111112421
B6	6641331
B13	555141?

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Reduce the amount proteins Add more fats

Nutrient	% of RDA
Fructose	??????
Phosphatidylcholine	11411481???
Selenium	19191835113
Probiotics	14141428?3
Phosphorus	1212121784
Iron	943751
Coenzyme Q10	7772221
Iodine	6641041
Zinc	5751111

Nutrient	% of RDA
Cholesterol	585858232?116
Oleic acid (Omega-9)	51635891?70
Arachidonic acid (AA, Omega-6)	12372574?7
Palmitic acid (Saturated)	12121218?24

Nutrient	% of RDA
Tryptophan	20292971113
Lysine	15212144115
Isoleucine	14202041105
Methionine	13171735138
Leucine	12161635114
Tyrosine	10131034176
Phenylalanine	10141428176
Threonine	10141429??
Alanine	9181846??
Valin	9121226?4
Selenocysteine	8881552
Cysteine	7992396
Histidine	68817?4

Cucumber and Egg Salad

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