Mascarpone dessert with almonds and chocolate

Name: Mascarpone dessert with almonds and chocolate
Cook time: 43 min
Total time: 43 min
Yield: 1 dish
Ingredients: Mascarpone; Almonds; 99% chocolate; Butter; Allulose

Mascarpone and butter provide plenty of fat and a creamy texture, while almonds add magnesium, vitamin E, and a light crunch. Dark 99% chocolate makes the flavor rich without extra sugar.

Ingredients

Servings:

Include ingredient	Ingredient	Qty, g
Include ingredient: Mascarpone	Mascarpone	Ingredient quantity for Mascarpone in g
Include ingredient: Almonds	Almonds	Ingredient quantity for Almonds in g
Include ingredient: 99% chocolate	99% chocolate	Ingredient quantity for 99% chocolate in g
Include ingredient: Butter	Butter	Ingredient quantity for Butter in g
Include ingredient: Allulose	Allulose	Ingredient quantity for Allulose in g

	Product release:	400
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
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Cooking time, minutes

43
	Mix	8
	Heat on the stove	5
	Chill in the refrigerator	30

Macronutrients in 100 g

Proteins	6.8
Digestible proteins	4.6
Fats	45.2
Plaid	2.4
Net carbohydrates	3.7
Calories	441 kcal
Indexes
Glycemic index	7.1
Glycemic load	1.4
Insulin index, II	9.9
Disease inflammatory index, DII	0.13
Antioxidant, ORAC	3 157

Calories per dayGenderGrowth

Weight loss	Detention	Set
45%	33%	27%
972	1350	1620

BJU

Amino acids

Lipids

Macronutrient distribution

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (1)
Add more proteins

RDA per 100 g

Vitamins

Nutrient	% of RDA
E	2424245241
B2	23272149101
A	1418163188
B12	10109881
B15	55310?1

Minerals

Nutrient	% of RDA
Iron	2310718124
Copper	21211942126
Phosphorus	21212130158
Manganese	16211925168
Magnesium	15201849118
Calcium	131313131311
Molybdenum	13131227?1
Boron	12121223?4
Zinc	1114112322
Potassium	576844

Lipids

Nutrient	% of RDA
Cholesterol	4244244241 698?849
Palmitic acid (Saturated)	939393143?186
Oleic acid (Omega-9)	48605486?66
Stearic acid (Saturated)	29373749?73
Linoleic acid (Omega-6)	13181731?36

Amino acids

Nutrient	% of RDA
Tryptophan	1420205082
Alanine	13252563??
Arginine	7771762
Leucine	7992062
Phenylalanine	5771483
Isoleucine	5771542

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Notes

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

541

Servings: 4 (1 serving ≈ 100 gram)

Digestion time: 4 hour

Complete protein: ✔

Mix mascarpone (250 g) with half of the allulose (30 g) until smooth and creamy. Divide the base among 4 small molds or ramekins.

Chop almonds (50 g) into coarse crumbs and spread them over the cream. Melt butter (30 g) with 99% chocolate (40 g) and the remaining allulose over low heat, stirring constantly.

Pour the chocolate mixture over the almonds and refrigerate the dessert for 30 minutes so the top layer sets. Serve chilled.

(1)

Published: 20.07.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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