Coconut matcha dessert: recipe available on keto and LCHF, vitamins and minerals in the dish, macronutrients (calories, proteins, fats, carbohydrates), and index values

		15
	Boil	2
	Mix	5
	Cooking	5
	Chill in the refrigerator	2
27 - 2 27

Weight loss	Detention	Set
16%	12%	10%
972	1350	1620

Nutrient	% of RDA
No nutrients exceed 1% of the RDA

Nutrient	% of RDA
Collagen	50505050258
Flavonoids	41343158?4
Iron	13641172
Selenium	7771441
Phosphorus	666842
Potassium	566743

Nutrient	% of RDA
Palmitic acid (Saturated)	797979121?158
Stearic acid (Saturated)	5779?13

Nutrient	% of RDA
L-theanine	17171787174
Proline	15161537?10
Glycine	151515444415

Allowed on diets
Keto
Mediterranean

Kitchen: Japanese

Difficulty: simple

2 kg 500 gram

Digestion time: 2 hour

Soak the gelatin (5 g) in water (100 ml) for 15 minutes, then heat until dissolved, without boiling (or use short bursts in the microwave to activate the gelatin).

Mix warm coconut milk (200–250 ml) with matcha powder (1 tsp) and, if desired, a sweetener. Whip with a frother.

Pour in the gelatin mixture, add pink salt (a pinch) and lime juice (1 tsp). Stir until smooth.

Pour into glasses. Sprinkle with matcha powder, garnish with berries and fresh mint. Place in the refrigerator for a few hours to set.

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	Ingredient	Qty, g
	Coconut milk (unsweetened)
	Water
	Gelatin ↺
	Lime
	Stevia
	The match
	Himalayan salt

	Product release:	342
	Maintain proportions	Restore to default

Add a dish to the menu

Proteins	2.9
Digestible proteins	0.1
Fats	15.8
Net carbohydrates	0.8
Calories	158 kcal
Indexes
Glycemic index	29.9
Glycemic load	0.7
Insulin index, II	3.5
Disease inflammatory index, DII	-0.02
Antioxidant, ORAC	38

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (2)
Reduce the amount carbohydrates Add more proteins