Homemade mustard
A source of antioxidants and healthy fats, this dish supports cardiovascular health and improves digestion. Its spicy flavor perfectly complements a variety of dishes, adding brightness to them.


Ground mustard seeds (amount to taste) pour hot water over, gradually stirring, until the consistency of sour cream.
You can grind mustard seeds in a coffee grinder.
Pour hot water over the seeds, but not boiling water — boiling water will add extra bitterness, while cold water will make the taste too mild.
Add olive oil (2 tbsp) and blend with a blender.
Season with salt, pepper, spices, and dill (to taste). Add lemon juice (to taste). Optionally, add a bit of grated orange zest.
For aroma, add ginger, nutmeg, or cloves.
Blend again and let it steep (for a few hours).
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