Name: Duck legs with cranberry sauce
Cook time: 2 h 5 min
Total time: 2 h 5 min
Yield: 1 dish
Ingredients: Red onion; Cranberry; Orange; Duck legs; Table salt; Black pepper

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

250

Servings: 2 (1 serving ≈ 101 gram)

Digestion time: 2 hour

Complete protein: ✔

Mix red onion (100 g), orange zest and juice (50 g), cranberry (50 g), table salt (to taste) and black pepper (to taste).

Coat duck legs (2 pieces) with the mixture and leave them for 1 hour.

Stew the duck legs covered until tender.

Published: 15.09.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Red onion	Red onion	Ingredient quantity for Red onion in g
Include ingredient: Cranberry	Cranberry	Ingredient quantity for Cranberry in g
Include ingredient: Orange	Orange	Ingredient quantity for Orange in g
Include ingredient: Duck legs	Duck legs	Ingredient quantity for Duck legs in g
Include ingredient: Table salt	Table salt	to taste
Include ingredient: Black pepper	Black pepper	to taste

	Product release:	202
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

Proteins	1.1
Digestible proteins	0.2
Fats	0.3
Plaid	2.6
Net carbohydrates	8
Fructose	2.6
Calories	45 kcal
Indexes
Glycemic index	26
Glycemic load	2.2
Insulin index, II	28.7
Disease inflammatory index, DII	-0.52
Antioxidant, ORAC	5 120

Weight loss	Detention	Set
5%	3%	3%
972	1350	1620

Nutrient	% of RDA
C	2327248141
B6	7751531

Nutrient	% of RDA
Fructose	??????
Antioxidants	26534131059648159
Proanthocyanidins	88881761764429
Quercetin	767611422951
Flavonoids	57484482?6
Fibers	710910?6
Manganese	687963
Calcium D-Glucarate	66133263
Sulfur	57710?1

2 5
	Mix	5
		1
	Braise	1

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Add more proteins Add more fats

Duck legs with cranberry sauce

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