Fermented ketchup
A source of probiotics and antioxidants, this fermented ketchup supports gut health and the immune system. Its unique flavor combines sweetness and spiciness, perfectly complementing dishes in a keto diet.
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Kitchen: Other
Difficulty: very simple
351
Servings: 10 (1 serving ≈ 22 gram)
Digestion time: 2 hour
Mix the passata (150 g), very finely chopped garlic (5 g), brine from sauerkraut (30 g), apple cider vinegar (15 g), allulose (15 g), salt (3 g), sugar-free soy sauce (4 g), and a pinch of cinnamon. If the jar is not filled to the top, add a little water and another pinch of salt.
Seal the jar tightly and leave the ketchup to ferment at room temperature for 2-3 days. Check and stir every day. When the flavor becomes brighter and more sour, put the ketchup in the refrigerator.
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