Pistachio Pesto
Basil and pistachios provide fiber, vitamin E, and beneficial fats, while Parmesan adds protein and a rich flavor. This sauce is made without sugar and suits vegetables, fish, and meat.
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Inventory: Blender
Kitchen: Italian
500
Servings: 8 (1 serving ≈ 42 gram)
Digestion time: 3 hour
Complete protein: ✔
Pick the basil (150 g) leaves and dry them. Peel the garlic (5 g), grate the parmesan (30 g), and squeeze the juice from the lemon (5 g).
Blend the basil, garlic, and pistachios (40 g). Add the parmesan, lemon juice, table salt (4 g), and black pepper (1 g).
Pour in the olive oil (100 g) in a thin stream and blend to the desired consistency. Serve the pistachio pesto immediately or refrigerate it under a thin layer of oil.
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