Gazpacho with Turmeric and Paprika
This cold tomato soup provides potassium, vitamin C, carotenoids, and fresh vegetable flavor. Olive oil improves satiety, while turmeric and paprika add warm spice depth.
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Kitchen: Spanish
Difficulty: very simple
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Digestion time: 2 hour
Rinse tomatoes (330 g), cucumber (80 g), celery (40 g), and bell pepper (40 g), remove tough parts, and cut into blender-friendly pieces.
Place the vegetables in a blender. Add sugar-free soy sauce (20 g), olive oil (10 g), salt (5 g), black pepper (2 g), turmeric (1 g), and paprika (2 g).
Blend on high until smooth. Add a little cold water if desired, then pass through a sieve and chill before serving.
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