Eggs in avocado
A source of healthy fats and protein, this dish supports the cardiovascular system and promotes satiety. The delicate taste of avocado combined with egg creates a harmonious and nutritious treat.
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Kitchen: Mediterranean
Difficulty: very simple
1 kg 333 gram
Digestion time: 3 hour
Complete protein: ✔
Cut the avocado (1 piece) in half and remove the pit.
Carefully scoop out a little flesh so that the egg can fit into the hollow.
Crack an egg (1 piece) into the center of each avocado half.
Place in an oven preheated to 170 °C and bake for 12–15 minutes, until the egg white is set.
Sprinkle with herbs de Provence (to taste), salt, and ground pepper.
If you allow dairy products, add a little grated cheese (10–15 g) 3 minutes before it’s done.
Serve hot, garnished with fresh herbs if desired.
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