Name: Green Cilantro and Mint Paste
Cook time: 28 min
Total time: 28 min
Yield: 1 dish
Ingredients: Cilantro; Olive oil; Garlic; Lemon; Mint; Table salt

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Blender

571

Servings: 8 (1 serving ≈ 14 gram)

Digestion time: 3 hour

Rinse the cilantro (50 g) and mint (3 g), then dry the herbs very thoroughly.

Blend the cilantro, mint, and garlic (6 g) in short pulses until a green paste forms.

Add the olive oil (45 g), lemon juice (5 g), and table salt (2.5 g), then mix.

Mix the paste and chill it for 20 minutes before serving.

(1)

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Published: 16.09.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Cilantro	Cilantro	Ingredient quantity for Cilantro in g
Include ingredient: Olive oil	Olive oil	Ingredient quantity for Olive oil in g
Include ingredient: Garlic	Garlic	Ingredient quantity for Garlic in g
Include ingredient: Lemon	Lemon	Ingredient quantity for Lemon in g
Include ingredient: Mint	Mint	Ingredient quantity for Mint in g
Include ingredient: Table salt	Table salt	Ingredient quantity for Table salt in g

	Product release:	112
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

28
	Blend with a blender	5
	Mix	3
	Cool down	20

Proteins	1.6
Fats	40.6
Plaid	0.9
Net carbohydrates	3.5
Fructose	0.1
Calories	378 kcal
Indexes
Glycemic index	0.9
Glycemic load	0.1
Insulin index, II	4.2
Disease inflammatory index, DII	-0.39
Antioxidant, ORAC	3 186

Weight loss	Detention	Set
39%	28%	23%
972	1350	1620

Nutrient	% of RDA
K	12516716727412530
E	4646469973
C	1923206831
A	182321411111
B6	111172451
B9	8851683
B2	7861431
B5	6651031

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (2)
Add more proteins Reduce the amount fats

Nutrient	% of RDA
Fructose	??????
Quercetin	797911923851
Chlorine	585858715815
Chlorophyll	404040121?40
Sodium	393939743618
Iron	188515103
Manganese	14171621146
Potassium	811101276
Phosphorus	555632
Calcium	555554

Nutrient	% of RDA
Oleic acid (Omega-9)	97121110173?135
Palmitic acid (Saturated)	26262640?52

Green Cilantro and Mint Paste

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