Guacamole-Style Sauce

Name: Guacamole-Style Sauce
Cook time: 5 min
Total time: 5 min
Yield: 1 dish
Ingredients: Parsley; Lemon; Garlic; Table salt; Avocado; Tomato

Avocado gives this sauce healthy fats and some protein. Lemon, garlic, and parsley add brightness without unnecessary carbohydrates. Serve it with meat, fish, or eggs.

Ingredients

Servings:

Include ingredient	Ingredient	Qty, g
Include ingredient: Parsley	Parsley	Ingredient quantity for Parsley in g
Include ingredient: Lemon	Lemon	Ingredient quantity for Lemon in g
Include ingredient: Garlic	Garlic	Ingredient quantity for Garlic in g
Include ingredient: Table salt	Table salt	Ingredient quantity for Table salt in g
Include ingredient: Avocado	Avocado	Ingredient quantity for Avocado in g
Include ingredient: Tomato	Tomato	Ingredient quantity for Tomato in g

	Product release:	24
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

Cooking time, minutes

5
	Blend or grind	3
	Mix	2

Macronutrients in 100 g

Proteins	2.3
Fats	1.1
Plaid	2.8
Net carbohydrates	6
Fructose	0.4
Calories	45 kcal
Indexes
Glycemic index	10
Glycemic load	0.9
Insulin index, II	9.4
Disease inflammatory index, DII	-0.34
Antioxidant, ORAC	1 593

Calories per dayGenderGrowth

Weight loss	Detention	Set
5%	3%	3%
972	1350	1620

BJU

Amino acids

Lipids

Macronutrient distribution

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (2)
Reduce the amount carbohydrates Add more fats

RDA per 100 g

Vitamins

Nutrient	% of RDA
U	????11
K	5717617611 245571137
C	8510290307154
A	202523441212
B7	2020175021
B9	18181236187
B6	1414103061
B5	7761131
B1	6651241
B3	554941
B2	5651121

Minerals

Nutrient	% of RDA
Fructose	??????
Chlorine	21821821826421856
Sodium	14114114127113065
Antioxidants	6077701361136
Iron	37171130206
Chlorophyll	28282883?28
Lutein	21212135?5
Manganese	10131115105
Potassium	1013121597
Calcium	888887
Magnesium	7982153
Fibers	7111011?7
Phosphorus	666952
Zinc	5751211

Lipids

Nutrient	% of RDA
No nutrients exceed 1% of the RDA

Amino acids

Nutrient	% of RDA
No nutrients exceed 1% of the RDA

Vegan dishesVery simple

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Notes

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Blender

333

Servings: 2 (1 serving ≈ 12 gram)

Digestion time: 3 hour

Blend the avocado (1 pc), tomato (1 pc), and garlic (2 g).

Add the lemon (8 g), table salt (2 g), and parsley (10 g).

Stir the sauce and serve immediately.

Published: 17.09.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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