Haddock Casserole

Name: Haddock Casserole
Cook time: 1 h 28 min
Total time: 1 h 28 min
Yield: 1 dish
Ingredients: Haddock; Sour cream 30%; Nutmeg; Table salt

Haddock provides delicate complete protein, while sour cream keeps the casserole soft and juicy. A mild fish flavor is complemented by a creamy texture and a subtle nutmeg aroma.

Ingredients

Servings:

Include ingredient	Ingredient	Qty, g
Include ingredient: Haddock	Haddock	Ingredient quantity for Haddock in g
Include ingredient: Sour cream 30%	Sour cream 30%	Ingredient quantity for Sour cream 30% in ml
Include ingredient: Nutmeg	Nutmeg	to taste
Include ingredient: Table salt	Table salt	to taste

	Product release:	920
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

Cooking time, minutes

1 28
	Slice	8
	Mix	5
	Bake	40
	Mix	35

Macronutrients in 100 g

Proteins	15.3
Digestible proteins	14.6
Fats	4.3
Plaid	0
Net carbohydrates	0.4
Calories	108 kcal
Indexes
Glycemic index	0
Glycemic load	0
Insulin index, II	45.4
Disease inflammatory index, DII	-0.10
Antioxidant, ORAC	261

Calories per dayGenderGrowth

Weight loss	Detention	Set
11%	8%	7%
972	1350	1620

BJU

Amino acids

Lipids

Macronutrient distribution

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Add more carbohydrates Reduce the amount proteins Add more fats

RDA per 100 g

Vitamins

Nutrient	% of RDA
B12	41413836331
B3	17191534141
B6	131392961
B4 (Choline)	1317162874
B2	101292241
B5	8871341
D	777711
B1	6751241

Minerals

Nutrient	% of RDA
Selenium	585853106328
Phosphorus	27272738199
Sulfur	20262639?5
Iodine	121281992
Potassium	81191276
Iron	832641
Probiotics	77713?1
Magnesium	6872043
Glutathione	55102121

Lipids

Nutrient	% of RDA
DHA (Omega-3)	43437287?11
EPA (Omega-3)	31315278?5
Cholesterol	313131125?63
Arachidonic acid (AA, Omega-6)	12352370?7
Palmitic acid (Saturated)	5558?10

Amino acids

Nutrient	% of RDA
Histidine	659090188?45
Tryptophan	638888219359
Serin	616141102?20
Lysine	6084841754221
Threonine	588282170??
Aspartic acid	495949148?49
Isoleucine	4563631303116
Alanine	438787217??
Leucine	3954541163614
Valin	375151107?17
Methionine	3749491013724
Phenylalanine	314343895418
Tyrosine	3042301045217
Proline	28312871?19
Taurine	26265353137
Glycine	252525747425
Arginine	19191948165
Cysteine	151819481812
Glutamic acid	144322217??

Simple

Recipe Collection for the Low Histamine Diet Free Download

Read

Video on the topic

Reviews

Notes

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

5 kg

Servings: 6 (1 serving ≈ 153 gram)

Digestion time: 3 hour

Complete protein: ✔

Grind the haddock (800 g) after removing the skin and bones.

Add sour cream 30% (120 g), nutmeg (to taste), and table salt (to taste), then mix well.

Place the mixture in a dish and bake for 35–40 minutes.

Published: 31.08.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

Any remaining questions? Ask chatGPT.:

If you have any questions about the recipe "Haddock Casserole", you can ask them to AI. Please note, a low-cost OpenAI model is used. It may answer questions about disease treatment with errors!

Ask a question

Looking for a source of nutrients? Check out iHerb: