Main Recipes available on keto and LCHF Fish and Seafood Haddock Casserole

Haddock Casserole

 
Haddock provides delicate complete protein, while sour cream keeps the casserole soft and juicy. A mild fish flavor is complemented by a creamy texture and a subtle nutmeg aroma.
Ingredients
Servings: 
Include ingredientIngredientQty, g
Haddock
Sour cream 30%
Nutmegto taste
Table saltto taste
 
 Product release:920 
Add a dish to the menu
Cooking time, minutes
10
40
50 
Macronutrients in 100 g
Proteins15.3 
Digestible proteins 14.6 
Fats4.3 
Plaid0 
Net carbohydrates 0.4 
Calories108 kcal
Indexes
Glycemic index 0
Glycemic load 0
Insulin index, II 45.4
Disease inflammatory index, DII -0.10
Antioxidant, ORAC 261
Calories per dayGenderGrowth
Weight lossDetentionSet
11%8%7%
972 1350 1620 
BJU
Amino acids
Lipids
Macronutrient distribution
⇧ 2 from 5%⇩ 76 from 20%⇧ 22 from 75%0%
Ideal:
5% Carbohydrates
20% Proteins
75% Fats
Plaid
Recommendations (3)
  • Add more carbohydrates
  • Reduce the amount proteins
  • Add more fats
RDA per 100 g ?
Vitamins
Nutrient% of RDA
B1241
B319
B613
B4 (Choline)17
B212
B58
D7
B17
Minerals
Nutrient% of RDA
Selenium58
Phosphorus27
Sulfur26
Iodine12
Potassium11
Iron3
Probiotics7
Magnesium8
Glutathione5
Lipids
Nutrient% of RDA
DHA (Omega-3)43
EPA (Omega-3)31
Cholesterol31
Arachidonic acid (AA, Omega-6)35
Palmitic acid (Saturated)5
Amino acids
Nutrient% of RDA
Histidine90
Tryptophan88
Serin61
Lysine84
Threonine82
Aspartic acid59
Isoleucine63
Alanine87
Leucine54
Valin51
Methionine49
Phenylalanine43
Tyrosine42
Proline31
Taurine26
Glycine25
Arginine19
Cysteine18
Glutamic acid43
Haddock CasseroleOvenWarmSimple
Read
Video on the topic
Reviews
Notes
Allowed on diets
DietStatus
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD
Inventory: Oven
5 kg
Servings: 6 (1 serving ≈ 153 gram)
Digestion time: 3 hour
Complete protein: ✔
Haddock, Sour cream 30%, Nutmeg, Table salt
Fry: 10 min. Bake in the oven: 40 min.
Keto, LCHF: Recipes, Rules, Description $$$
Odessa

Grind the haddock (800 g) after removing the skin and bones.

Add sour cream 30% (120 g), nutmeg (to taste), and table salt (to taste), then mix well.

Place the mixture in a dish and bake for 35–40 minutes.

Published: 31.08.2026
Roman Klymenko
Author:
Roman Klymenko

15 years on low-carb nutrition

Any remaining questions? Ask chatGPT.:

If you have any questions about the recipe "Haddock Casserole", you can ask them to AI. Please note, a low-cost OpenAI model is used. It may answer questions about disease treatment with errors!

Ask a question
Looking for a source of nutrients? Check out iHerb:
Selenium: Swanson, Selenium, 100 mcg, 200 Capsules
Buy
≈ $6.72
Promo codes for iHerb (7)
20% off for NEW Customers (Excluding UK, Europe, selected CIS countries)

Cannot be combined with other offers. Excluding UK, Europe, selected CIS countries

15% off for NEW Customers (CIS & Central Asia)

Valid for: Kazakhstan, Moldova, Armenia, Georgia, Uzbekistan, and Kyrgyzstan.

30th Anniversary Savings - Europe, UK, MENA, Israel, LATAM - Up to 30% off

Europe, United Kingdom, MENA, Israel, Latin America, Southeast Asia Up to 30% off over 20,000 products Not a sitewide sale. Offers cannot be combined

25% Off First App Purchase

(*Exclusion: South Korea. In-app orders only. Offers cannot be combined.)

25% Off New Customer Offer

(*Exclusion: South Korea. Offers cannot be combined)

15% off for NEW Customers for Europe

10% OFF from 60$

More warm:More recipes
Mussel Casserole with Herbs
Keto recipes: Mussel Casserole with HerbsOvenSimpleWarm1 / 4
Mussel and Squid Julienne
Keto recipes: Mussel and Squid JulienneOvenSimpleWarm1 / 4
Seafood Julienne
Keto recipes: Seafood JulienneOvenSimpleWarm1 / 4
Shrimp Julienne
Keto recipes: Shrimp JulienneOvenSimpleWarm1 / 4
More casseroles:More recipes
Fish Casserole with Onion, Carrot, and Cheese
Keto recipes: Fish Casserole with Onion, Carrot, and CheeseOvenSimpleWarm1 / 4
Pollock Casserole with Mushrooms in Sour Cream Sauce
Keto recipes: Pollock Casserole with Mushrooms in Sour Cream SauceOvenSimpleWarm1 / 4
Sea Fish Casserole with Crab Sticks and Cheese
Keto recipes: Sea Fish Casserole with Crab Sticks and CheeseOvenSimpleWarm1 / 4
White Fish and Shrimp Casserole
Keto recipes: White Fish and Shrimp CasseroleOvenSimpleWarm1 / 4
Watch others fish and seafood:
Cod Soufflé
Keto recipes: Cod SouffléOvenMediumWarm1 / 4
Pollock Casserole with Vegetables and Cheese
Keto recipes: Pollock Casserole with Vegetables and CheeseOvenSimpleWarm1 / 4
Sole Casserole with Champignons
Keto recipes: Sole Casserole with ChampignonsOvenSimpleWarm1 / 4
Sole Casserole with Vegetables
Keto recipes: Sole Casserole with VegetablesOvenSimpleWarm1 / 4
More marinades for fish and seafood.:
Citrus marinade for chicken, pork, or fish
Vegan dishesKeto recipes: Citrus marinade for chicken, pork, or fishBlenderSimple1 / 4
Fish marinade
Vegan dishesKeto recipes: Fish marinadeVery simple1 / 4
Marinade for fillet
Vegan dishesKeto recipes: Marinade for filletSimple1 / 4
Sweet and sour marinade for fish and seafood
Keto recipes: Sweet and sour marinade for fish and seafoodSimple1 / 4

We recommend reading

All articles
What is the difference between dry, wet, and mixed curing for meats, sausages, and deli cuts
8min
What is the difference between dry, wet, and mixed curing for meats, sausages, and deli cutsCooking
Geroprotectors in Food: Which Foods May Help Protect Against Aging
8min
Geroprotectors in Food: Which Foods May Help Protect Against AgingFood products
How to Reduce the Risk of Mycotoxins in Nuts, Grains, and Spices
8min
How to Reduce the Risk of Mycotoxins in Nuts, Grains, and SpicesFood products
How to reduce antinutrients in foods: lectins, oxalates, phytates and goitrogens
8min
How to reduce antinutrients in foods: lectins, oxalates, phytates and goitrogensCooking
Section:
Fish and Seafood
Share:
Keto, LCHF: Recipes, Rules, Description $$$
Odessa