Main Recipes available on keto and LCHF Fish and Seafood Warm Casseroles Haddock Casserole

Haddock Casserole

 
Haddock provides delicate complete protein, while sour cream keeps the casserole soft and juicy. A mild fish flavor is complemented by a creamy texture and a subtle nutmeg aroma.
Ingredients
Servings: 
Include ingredientIngredientQty, g
Haddock
Sour cream 30%
Nutmegto taste
Table saltto taste
 
 Product release:920 
Add a dish to the menu
Cooking time, minutes
8
5
40
35
1  28 
Macronutrients in 100 g
Proteins15.3 
Digestible proteins 14.6 
Fats4.3 
Plaid0 
Net carbohydrates 0.4 
Calories108 kcal
Indexes
Glycemic index 0
Glycemic load 0
Insulin index, II 45.4
Disease inflammatory index, DII -0.10
Antioxidant, ORAC 261
Calories per dayGenderGrowth
Weight lossDetentionSet
11%8%7%
972 1350 1620 
BJU
Amino acids
Lipids
Macronutrient distribution
⇧ 2 from 5%⇩ 76 from 20%⇧ 22 from 75%0%
Ideal:
5% Carbohydrates
20% Proteins
75% Fats
Plaid
Recommendations (3)
  • Add more carbohydrates
  • Reduce the amount proteins
  • Add more fats
RDA per 100 g ?
Vitamins
Nutrient% of RDA
B1241
B319
B613
B4 (Choline)17
B212
B58
D7
B17
Minerals
Nutrient% of RDA
Selenium58
Phosphorus27
Sulfur26
Iodine12
Potassium11
Iron3
Probiotics7
Magnesium8
Glutathione5
Lipids
Nutrient% of RDA
DHA (Omega-3)43
EPA (Omega-3)31
Cholesterol31
Arachidonic acid (AA, Omega-6)35
Palmitic acid (Saturated)5
Amino acids
Nutrient% of RDA
Histidine90
Tryptophan88
Serin61
Lysine84
Threonine82
Aspartic acid59
Isoleucine63
Alanine87
Leucine54
Valin51
Methionine49
Phenylalanine43
Tyrosine42
Proline31
Taurine26
Glycine25
Arginine19
Cysteine18
Glutamic acid43
Haddock CasseroleWarmSimple
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Reviews
Notes
Allowed on diets
DietStatus
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD
5 kg
Servings: 6 (1 serving ≈ 153 gram)
Digestion time: 3 hour
Complete protein: ✔
Haddock, Sour cream 30%, Nutmeg, Table salt
Slice: 8 min. Mix: 5 min. Bake: 40 min. Mix: 35 min.
Keto, LCHF: Recipes, Rules, Description $$$
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Grind the haddock (800 g) after removing the skin and bones.

Add sour cream 30% (120 g), nutmeg (to taste), and table salt (to taste), then mix well.

Place the mixture in a dish and bake for 35–40 minutes.

Published: 31.08.2026
Roman Klymenko
Author:
Roman Klymenko

15 years on low-carb nutrition

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Keto, LCHF: Recipes, Rules, Description $$$
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