Halva
| Ingredient | Qty, g | |
|---|---|---|
| Maltitol | ||
| Water | ||
| Egg white ? 1 pc ≈ 33 g 30 g ≈ 0.9 sheet | ||
| Sunflower seeds | ||
| Tartaric acid | ||
| Product release: | 425 g | |
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| 10 min | ||
| 5 min | ||
| 6 min | ||
| 3 min | ||
| 5 min | ||
| 1 h | ||
29 min - 1 h 29 min | ||
|---|---|---|
| Proteins | 15.6 g |
| Fats | 37.1 g |
| Net carbohydrates ?The amount of carbohydrates absorbed in 100 grams. When counting carbohydrates eaten, only pure carbohydrates are taken into account. | 16.3 g |
| Calories | 462 kcal |
| Indexes | |
| Glycemic load ?The lower, the better. | 9.3 |
| Insulin index (II) ?The degree of insulin increase in response to a product compared to glucose, taking into account both carbohydrates and proteins with fats. The lower, the better. | 20.6 |
| Disease Inflammatory Index (DII) ?Reflects how the product affects the level of inflammation in the body. Products with a positive index can enhance inflammatory processes, while those with a negative index can reduce them, helping to improve immunity and reduce the risk of chronic diseases. | 0.10 |
| Antioxidant (ORAC) ?The higher the value, the stronger the antioxidant properties. Listed per 100 grams. It is recommended to consume foods with a total minimum of 5000 ORAC per day. | 4 525 |
| Weight loss | Detention | Set |
|---|---|---|
| 48% | 34% | 29% |
| 972 kcal | 1350 kcal | 1620 kcal |
Ideal: 5% Carbohydrates 20% Proteins 75% Fats | |
| Recommendations (2) | |
| |
| Nutrient | % of RDA |
|---|---|
| iWhich products: ◦ Sunflower seeds E | 166166355166? |
| iWhich products: ◦ Sunflower seeds: 98% ◦ Egg white: 2% B7 | 158158394135? |
| iWhich products: ◦ Sunflower seeds: 100% B5 | 10010016683? |
| iWhich products: ◦ Sunflower seeds B1 | 879517475? |
| iWhich products: ◦ Sunflower seeds B6 | 737315850? |
| iWhich products: ◦ Sunflower seeds: 100% B3 | 37427433? |
| iWhich products: ◦ Sunflower seeds: 93% ◦ Egg white: 7% B2 | 21254519? |
| iWhich products: ◦ Sunflower seeds: 99% B9 | 1111238? |
| iWhich products: ◦ Sunflower seeds: 100% B4 (Choline) | 79169? |
| Nutrient | % of RDA |
|---|---|
| iWhich products: ◦ Sunflower seeds: 100% Iron | 78356223? |
| iWhich products: ◦ Sunflower seeds Zinc | 50691105011 |
| iWhich products: ◦ Sunflower seeds: 100% Magnesium | 445814352? |
| iWhich products: ◦ Sunflower seeds Copper | 40408136? |
| iWhich products: ◦ Sunflower seeds: 83% ◦ Egg white: 17% Selenium | 2323422113 |
| iWhich products: ◦ Sunflower seeds Fibers | 21313128? |
| iWhich products: ◦ Sunflower seeds: 98% ◦ Egg white: 2% Potassium | 17222520? |
| iWhich products: ◦ Sunflower seeds: 99% Phosphorus | 13131813? |
| iWhich products: ◦ Sunflower seeds Sulfur | 11142114? |
| iWhich products: ◦ Sunflower seeds Manganese | 9121411? |
| iWhich products: ◦ Sunflower seeds: 99% Calcium | 6666? |
| Nutrient | % of RDA |
|---|---|
| iWhich products: ◦ Sunflower seeds Linoleic acid (Omega-6) | 270382655353? |
| iWhich products: ◦ Sunflower seeds Palmitic acid (Saturated) | 25253825? |
Roast the peeled sunflower seeds (300 g). Or brown them in the oven.
Using a blender, grind the seeds to a fine crumb consistency.
In a separate pot, mix maltitol (70 g) with water (25 g) and place it over medium heat. Bring the mixture to a boil and cook the syrup for 6 minutes.
Add tartaric acid (1/2 g, optional) to the egg white (1 piece) and beat, gradually increasing the mixer speed from low to high.
When the egg white becomes fluffy, gently pour in the hot syrup in a thin stream, being careful not to touch the mixer whisks. Continue beating for another 2-3 minutes until the mixture is homogeneous and airy.
Mix the resulting mass with the ground seeds, stirring thoroughly until a uniform consistency is achieved.
Place the mixture into rectangular molds and put them in the refrigerator to set.
Once the halva has slightly hardened, it can be cut into portioned pieces.
Store the halva in a closed container in the refrigerator.
- Title ▶️
- Recipe ▶️
- Ingredients ▶️
- Macronutrients in the Dish ▶️
