A source of plant fats and protein, this halva has a low glycemic index due to maltitol, making it suitable for diabetics. Its delicate texture and sweet taste provide a delightful treat without excess carbohydrates.
| Ingredient | Qty, g | ||
|---|---|---|---|
| Sunflower seeds | |||
| Maltitol | |||
| Egg white | |||
| Water | |||
| Tartaric acid | |||
| Product release: | 428 | ||
| Restore to default | |||
| Add a dish to the menu | |||
| 10 | ||
| 5 | ||
| 6 | ||
| 3 | ||
| 5 | ||
| 1 | ||
29 - 1 29 | ||
|---|---|---|
| Proteins | 15.6 |
| Digestible proteins | 9.9 |
| Fats | 36.9 |
| Net carbohydrates | 16.2 |
| Calories | 460 kcal |
| Indexes | |
| Glycemic index | 23.2 |
| Glycemic load | 9.2 |
| Insulin index, II | 20.9 |
| Disease inflammatory index, DII | 0.10 |
| Antioxidant, ORAC | 4 493 |
| Weight loss | Detention | Set |
|---|---|---|
| 47% | 34% | 28% |
| 972 | 1350 | 1620 |
Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid | |
| Recommendations (2) | |
| |
- Histidine2,3%
- Tryptophan209%
- Phenylalanine36%
- Methionine58%
- Threonine26%
- Lysine32%
- Valin57%
- Isoleucine41%
- Leucine57%
- КлассКол-во гр
- Омега-30.05
- Омега-645.56
- Омега-90.01
- Холестерин0.03
| Nutrient | % of RDA |
|---|---|
| Linoleic acid (Omega-6) | 268380350651?759 |
| Palmitic acid (Saturated) | 25252538?49 |
| Cholesterol | 14141457?29 |
| Nutrient | % of RDA |
|---|---|
| Tryptophan | 1492092095218321 |
| Arginine | 8383832086921 |
| Serin | 717147118?24 |
| Methionine | 4358581214329 |
| Valin | 415757119?18 |
| Leucine | 4057571203814 |
| Isoleucine | 294141852110 |
| Phenylalanine | 253636744515 |
| Tyrosine | 243424854214 |
| Lysine | 23323267168 |
| Threonine | 19262655?? |
| Allowed on diets | |
|---|---|
| Keto | |
| Paleo | |
| Mediterranean | |
| Anticandidal (ACD) | |
| FODMAP | |
| AIP | |
| DASH | |
| GAPS | |
| Low Lectin Diet | |
| Low Histamine Diet | |
| Gluten-free Casein-free (GFCF) | |
| Specific Carbohydrate Diet (SCD) | |
| Low Oxalate Diet | |
| MIND | |
Roast the peeled sunflower seeds (300 g). Or brown them in the oven.
Using a blender, grind the seeds to a fine crumb consistency.
In a separate pot, mix maltitol (70 g) with water (25 g) and place it over medium heat. Bring the mixture to a boil and cook the syrup for 6 minutes.
Add tartaric acid (1/2 g, optional) to the egg white (1 piece) and beat, gradually increasing the mixer speed from low to high.
When the egg white becomes fluffy, gently pour in the hot syrup in a thin stream, being careful not to touch the mixer whisks. Continue beating for another 2-3 minutes until the mixture is homogeneous and airy.
Mix the resulting mass with the ground seeds, stirring thoroughly until a uniform consistency is achieved.
Place the mixture into rectangular molds and put them in the refrigerator to set.
Once the halva has slightly hardened, it can be cut into portioned pieces.
Store the halva in a closed container in the refrigerator.
| Health benefits | |
|---|---|
| Testosterone increase | |
| For intimate health (blood circulation) | |
| Protection from viruses | |
| Boosting Immunity | |
| Thyroid support | |
| Metabolism Boost | |
| Enhancing brain function and memory | |
If you have any questions о рецепте "Halva", you can ask them to our bot.
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