Name: Herring and Avocado Rillettes
Cook time: 48 min
Total time: 48 min
Yield: 1 dish
Ingredients: Herring; Avocado; Mayonnaise (homemade or sugar-free); Green onion; Chili pepper

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Goes well with: Snacks, Fish

2 kg 222 gram

Servings: 6 (1 serving ≈ 40 gram)

Digestion time: 4 hour

Complete protein: ✔

Dice the lightly salted herring (150 g) and chop the green onion (15 g); allow about 10 minutes for preparation.

Peel the avocado (45 g), remove the pit, and dice the flesh in about 4 minutes.

Combine the herring, avocado, sugar-free mayonnaise (30 g), green onion, and chili pepper (to taste) for about 1 minute.

Mash the mixture with a fork until creamy but still slightly textured, about 3 minutes.

Transfer the rillettes to a clean jar.

Chill for about 30 minutes before serving, then keep refrigerated.

Published: 07.10.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Herring	Herring	Ingredient quantity for Herring in g
Include ingredient: Avocado	Avocado	Ingredient quantity for Avocado in g
Include ingredient: Mayonnaise (homemade or sugar-free)	Mayonnaise (homemade or sugar-free)	Ingredient quantity for Mayonnaise (homemade or sugar-free) in g
Include ingredient: Green onion	Green onion	Ingredient quantity for Green onion in g
Include ingredient: Chili pepper	Chili pepper	to taste

	Product release:	240
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

48
	Slice	10
	Slice	4
	Mix	1
	Cooking	3
	Chill in the refrigerator	30

Proteins	14.4
Digestible proteins	0.1
Fats	23.4
Plaid	1.4
Net carbohydrates	0.9
Fructose	0
Calories	273 kcal
Indexes
Glycemic index	3.8
Glycemic load	0.1
Insulin index, II	15
Disease inflammatory index, DII	-0.41
Antioxidant, ORAC	644

Weight loss	Detention	Set
28%	20%	17%
972	1350	1620

Nutrient	% of RDA
U	????11
B12	3573573303062861
D	727272721212
B6	1919134181
B3	15171330121
K	14191930143
B2	1416133061
B5	1313112271
E	1010102111
B4 (Choline)	811101842
B9	6641262
B1	6751341

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (2)
Reduce the amount proteins Add more fats

Nutrient	% of RDA
Fructose	??????
Selenium	7575691384110
Phosphorus	23232332168
Iodine	17171128133
Prebiotics	13131326?13
Iron	1153862
Potassium	912111386
Zinc	7971522
Boron	77713?2
Magnesium	6872043
Sodium	6661163

Nutrient	% of RDA
DHA (Omega-3)	125125208250?31
Cholesterol	24242496?48
Palmitic acid (Saturated)	88813?17
Alpha-linolenic acid (Omega-3)	6971153
Linoleic acid (Omega-6)	57713?15

Nutrient	% of RDA
Methionine	941251252619463
Histidine	89125125260?63
Lysine	6083831744221
Tryptophan	578080199328
Isoleucine	4563631303116
Alanine	387575188??
Threonine	365050104??
Valin	354949103?16
Leucine	3347471003112
Phenylalanine	294040845117
Arginine	13131332113

Herring and Avocado Rillettes

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