Berry crumble

A source of fiber and antioxidants, this dessert supports heart health and the immune system. The delicate taste of cottage cheese and berries creates a harmonious combination, perfectly suitable for a keto diet.
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Kitchen: Mediterranean
Inventory: Oven
Difficulty: simple
444
Digestion time: 3 hour
Complete protein:
Raspberry, Cottage cheese 9% fat, Lemon, Egg white, Almond flour, Whey protein isolate, Vanilla, Cooking salt, Erythritol
Mix: 5 min. Combine the dry ingredients: 5 min. Bake: 20 min. Mix: 5 min.
Keto, LCHF: Recipes, Rules, Description $$$
Odessa

Place the berries (125 g) in a dish. Drizzle with lemon juice (1 piece). Add sweetener (to taste). Mix well.

Combine the egg white (1 piece), almond flour (20 g), protein powder (20 g), sweetener (to taste), and a pinch of salt.

If desired, you can use a whole egg instead of just the egg white.

If necessary, add a little more protein and flour in equal proportions. Aim for a soft but not runny texture.

Spread the crumble over the berries.

Bake at 190–200°C for 15–20 minutes until golden brown.

Mix the soft cottage cheese (125 g), vanilla (1/4 tsp), and sweetener (to taste). Place the cream on a plate. Top with warm crumble and berries.


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Keto, LCHF: Recipes, Rules, Description $$$
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