Name: Baked Courgettes with Mozzarella and Tomatoes
Cook time: 40 min
Total time: 40 min
Yield: 1 dish
Cuisine: Italian
Ingredients: Courgettes; Tomato; Mozzarella; Olive oil; Garlic; Basil; Table salt; Black pepper

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Kitchen: Italian

833

Servings: 4 (1 serving ≈ 235 gram)

Digestion time: 3 hour

Complete protein: ✔

Slice the courgettes (400 g), mozzarella (200 g), and tomato (300 g). Mince the garlic (6 g) and chop the basil (5 g).

Grease a baking dish with olive oil (30 g). Layer the courgettes, tomato, and mozzarella, seasoning the layers with garlic, basil, table salt (to taste), and black pepper (to taste).

Bake at 190°C for about 30 minutes, until the courgettes are tender and the cheese is lightly browned.

Published: 10.08.2026

Updated: 24.08.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Courgettes	Courgettes	Ingredient quantity for Courgettes in g
Include ingredient: Tomato	Tomato	Ingredient quantity for Tomato in g
Include ingredient: Mozzarella	Mozzarella	Ingredient quantity for Mozzarella in g
Include ingredient: Olive oil	Olive oil	Ingredient quantity for Olive oil in g
Include ingredient: Garlic	Garlic	Ingredient quantity for Garlic in g
Include ingredient: Basil	Basil	Ingredient quantity for Basil in g
Include ingredient: Table salt	Table salt	to taste
Include ingredient: Black pepper	Black pepper	to taste

	Product release:	941
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

40
	Bake	30
	Mix	5
	Slice	5

Proteins	5.6
Digestible proteins	4.7
Fats	8
Plaid	0.8
Net carbohydrates	2.4
Fructose	0.4
Calories	106 kcal
Indexes
Glycemic index	11.2
Glycemic load	0.8
Insulin index, II	22.5
Disease inflammatory index, DII	-0.41
Antioxidant, ORAC	645

Weight loss	Detention	Set
11%	8%	7%
972	1350	1620

Nutrient	% of RDA
B12	20201917161
C	1416144921
B2	91081941
B6	8861841
A	6871444
K	5771251
E	5551011

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Reduce the amount proteins Add more fats

Nutrient	% of RDA
Fructose	??????
Lycopene	21212143?4
Phosphorus	14141419105
Calcium	121212121210
Lectins	1111112211?
Zinc	81081722
Manganese	687963
Potassium	687954
Molybdenum	55510?1
Selenium	554931

Nutrient	% of RDA
Palmitic acid (Saturated)	21212133?42
Oleic acid (Omega-9)	9111016?12
Cholesterol	77730?15

Nutrient	% of RDA
Leucine	11161634114
Lysine	6991842
Phenylalanine	5771493
Methionine	5771554

Baked Courgettes with Mozzarella and Tomatoes

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