Name: Zucchini Patties with Almond Flour
Cook time: 1 h 15 min
Total time: 1 h 15 min
Yield: 1 dish
Ingredients: Courgettes; Almond flour; Green onion; Garlic; Psyllium; Table salt; Coriander (cilantro seeds); Black pepper

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

571

Servings: 8 (1 serving ≈ 81 gram)

Digestion time: 2 hour

Grate courgettes (500 g) coarsely and squeeze out the released liquid thoroughly.

Add green onion (40 g), garlic (10 g), almond flour (80 g), psyllium (8 g), coriander (2 g), black pepper (1 g), and table salt (4 g).

Mix the mixture and leave it for 10 minutes so the psyllium can bind the moisture.

Shape the patties, place them on parchment, and bake at 180°C for about 35 minutes.

Turn the patties over and bake for another 10 minutes, until browned.

Published: 21.08.2026

Updated: 24.08.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Courgettes	Courgettes	Ingredient quantity for Courgettes in g
Include ingredient: Almond flour	Almond flour	Ingredient quantity for Almond flour in g
Include ingredient: Green onion	Green onion	Ingredient quantity for Green onion in g
Include ingredient: Garlic	Garlic	Ingredient quantity for Garlic in g
Include ingredient: Psyllium	Psyllium ↺	Ingredient quantity for Psyllium in g
Include ingredient: Table salt	Table salt	Ingredient quantity for Table salt in g
Include ingredient: Coriander (cilantro seeds)	Coriander (cilantro seeds)	Ingredient quantity for Coriander (cilantro seeds) in g
Include ingredient: Black pepper	Black pepper	Ingredient quantity for Black pepper in g

	Product release:	645
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

1 15
		10
	Bake	35
	Bake	10
	Mix	5
	Slice	5
	Mix	10

Proteins	3.9
Digestible proteins	1.6
Fats	7.1
Plaid	2.5
Net carbohydrates	3.5
Fructose	0
Calories	100 kcal
Indexes
Glycemic index	14.5
Glycemic load	0.9
Insulin index, II	15.9
Disease inflammatory index, DII	-0.42
Antioxidant, ORAC	1 450

Weight loss	Detention	Set
10%	7%	6%
972	1350	1620

Nutrient	% of RDA
E	2222224731
C	1720186131
B2	1619153471
B6	121282551
K	11151524113
B9	7741373
B5	554821
B3	5651141
B1	5641031

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (2)
Reduce the amount carbohydrates Add more fats

Nutrient	% of RDA
Fructose	??????
Manganese	212724322110
Copper	16161534105
Chlorine	16161620164
Phosphorus	1414141995
Iron	1253962
Magnesium	1215143886
Boron	12121223?3
Sodium	11111120105
Potassium	912111486
Fibers	9131213?8
Zinc	6961411
Calcium	555555

Nutrient	% of RDA
Linoleic acid (Omega-6)	9121121?25
Oleic acid (Omega-9)	89913?10

Nutrient	% of RDA
Lysine	913132873
Isoleucine	912122663
Leucine	710102172
Arginine	6661652
Tryptophan	5661631

Zucchini Patties with Almond Flour

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