Name: Kale Leaf Dolma
Cook time: 40 min
Total time: 40 min
Yield: 1 dish
Ingredients: Kale; Water; Carrot; Celery root; Onion; Cilantro; Olive oil; Svan salt; Table salt; Utskho-suneli; Saffron; Coriander seeds; Black pepper

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Blender, Mixer

408

Servings: 4 (1 serving ≈ 164 gram)

Digestion time: 3 hour

Boil the kale leaves in salted water for 3–4 minutes until pliable. Dice the onion, grate the carrot and celery root, sauté in olive oil, then season.

Wrap the filling in the kale leaves, place in a saucepan, add the water and braise covered for 15–20 minutes. Serve warm or chilled; omit the sweet sauces from the source.

Published: 23.09.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Kale	Kale	Ingredient quantity for Kale in g
Include ingredient: Water	Water	Ingredient quantity for Water in ml
Include ingredient: Carrot	Carrot	Ingredient quantity for Carrot in g
Include ingredient: Celery root	Celery root	Ingredient quantity for Celery root in g
Include ingredient: Onion	Onion	Ingredient quantity for Onion in g
Include ingredient: Cilantro	Cilantro	Ingredient quantity for Cilantro in g
Include ingredient: Olive oil	Olive oil	Ingredient quantity for Olive oil in g
Include ingredient: Svan salt	Svan salt	Ingredient quantity for Svan salt in g
Include ingredient: Table salt	Table salt	Ingredient quantity for Table salt in g
Include ingredient: Utskho-suneli	Utskho-suneli ↺	Ingredient quantity for Utskho-suneli in g
Include ingredient: Saffron	Saffron	Ingredient quantity for Saffron in g
Include ingredient: Coriander seeds	Coriander seeds	Ingredient quantity for Coriander seeds in g
Include ingredient: Black pepper	Black pepper	Ingredient quantity for Black pepper in g

	Product release:	656
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

Proteins	2
Digestible proteins	1
Fats	2.7
Plaid	2.1
Net carbohydrates	4.9
Fructose	0
Calories	54 kcal
Indexes
Glycemic index	16.2
Glycemic load	1.7
Insulin index, II	15
Disease inflammatory index, DII	-0.34
Antioxidant, ORAC	1 491

Weight loss	Detention	Set
6%	4%	3%
972	1350	1620

Nutrient	% of RDA
K	11415215224911427
C	36433812962
A	243028531414
B9	1313825135
B6	121282551
B2	101292241
E	5551111
B1	5541031

Nutrient	% of RDA
Fructose	??????
Lutein	55555591?14
Quercetin	3232499721
Chlorophyll	26262677?26
Chlorine	21212125215
Sodium	15151529147
Manganese	11141317115
Iron	1043852
Calcium	10101010108
Potassium	811101276
Phosphorus	777952

40
	Whisk with a mixer	15
	Blend with a blender	25

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Add more proteins Add more fats

Kale Leaf Dolma

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