Name: Keto Marshmallows with Cream and Cream Cheese in Chocolate Glaze
Cook time: 4 h 30 min
Total time: 4 h 30 min
Yield: 1 dish
Ingredients: Cream 35% fat; Cream cheese; Water; Erythritol; Gelatin; Vanilla

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Blender

800

Servings: 10 (1 serving ≈ 63 gram)

Digestion time: 4 hour

Recalculate the gelatin with a different bloom strengthRecalculate the sweetener. (Erythritol)

Whip chilled 35% cream (300 g) with cream cheese (200 g), vanilla (2 g), and erythritol (50 g) until light and smooth. The total amount of erythritol for this recipe is 50 g.

Cover gelatin (20 g) with water (60 g) and leave it to bloom for 10 minutes. Warm it until dissolved without boiling, then mix it into the cream mixture in a thin stream.

Transfer the mixture to a piping bag, pipe marshmallows onto parchment, and chill for 2 hours. If desired, melt 99% dark chocolate (75 g) and sugar-free milk chocolate (75 g), then drizzle it over the marshmallows.

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Published: 29.07.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Cream 35% fat	Cream 35% fat	Ingredient quantity for Cream 35% fat in ml
Include ingredient: Cream cheese	Cream cheese	Ingredient quantity for Cream cheese in g
Include ingredient: Water	Water	Ingredient quantity for Water in ml
Include ingredient: Erythritol	Erythritol	Ingredient quantity for Erythritol in g
Include ingredient: Gelatin	Gelatin ↺	Ingredient quantity for Gelatin in g
Include ingredient: Vanilla	Vanilla	Ingredient quantity for Vanilla in g
Include ingredient: 99% dark chocolate	99% dark chocolate	Ingredient quantity for 99% dark chocolate in g
Include ingredient: Sugar-free milk chocolate	Sugar-free milk chocolate	Ingredient quantity for Sugar-free milk chocolate in g

	Product release:	632
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

4 30
		10
	Mix	5
	Whisk with a mixer	5
	Cool down	2
	Mix	2
	To boil	5
	Heat on the stove	5

Proteins	7.5
Digestible proteins	0.2
Fats	18
Plaid	0
Net carbohydrates	2.5
Calories	202 kcal
Indexes
Glycemic index	9.5
Glycemic load	0.3
Insulin index, II	5.1
Disease inflammatory index, DII	0.03
Antioxidant, ORAC	392

Weight loss	Detention	Set
21%	15%	12%
972	1350	1620

Nutrient	% of RDA
A	5267611183131
B2	2024194491
B12	1212111091
D	999911
B5	7761131
B4 (Choline)	6871332

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (2)
Reduce the amount proteins Add more fats

Nutrient	% of RDA
Collagen	1071071071075418
Selenium	1414132682
Phosphorus	1111111684
Fluorine	11111143?11
Calcium	666665
Sodium	5551052

Nutrient	% of RDA
Palmitic acid (Saturated)	717171110?142
Cholesterol	333333133?66
Alpha-linolenic acid (Omega-3)	13191523117
Oleic acid (Omega-9)	9111016?12
Lauric acid	5561053

Nutrient	% of RDA
Proline	32353279?21
Glycine	323232959532
Lysine	1217173584
Tryptophan	1116164062
Phenylalanine	8111123145
Methionine	710102175
Threonine	68818??
Isoleucine	5661332

Keto Marshmallows with Cream and Cream Cheese in Chocolate Glaze

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