Bunless Keto Burger

Name: Bunless Keto Burger
Cook time: 12 min
Total time: 12 min
Yield: 1 dish
Ingredients: Beef; Tomato; Lard; Cheddar

Beef and cheddar provide plenty of complete protein and fat, while lard keeps the burger especially juicy. It works well as a filling keto lunch without a bun or extra carbs.

Ingredients

Include ingredient	Ingredient	Qty, g
Include ingredient: Beef	Beef	Ingredient quantity for Beef in g
Include ingredient: Tomato	Tomato	Ingredient quantity for Tomato in g
Include ingredient: Lard	Lard	Ingredient quantity for Lard in g
Include ingredient: Cheddar	Cheddar	Ingredient quantity for Cheddar in g

	Product release:	500
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
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Cooking time, minutes

12
	Fry	12

Macronutrients in 100 g

Proteins	17.7
Digestible proteins	16.3
Fats	21.3
Plaid	0.2
Net carbohydrates	0.7
Fructose	0.3
Calories	274 kcal
Indexes
Glycemic index	3
Glycemic load	0.2
Insulin index, II	24.1
Disease inflammatory index, DII	-0.11
Antioxidant, ORAC	240

Calories per dayGenderGrowth

Weight loss	Detention	Set
28%	20%	17%
972	1350	1620

BJU

Amino acids

Lipids

Macronutrient distribution

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (2)
Reduce the amount proteins Add more fats

RDA per 100 g

Vitamins

Nutrient	% of RDA
B3	20231840161
B6	1616113471
B2	1315122861
B4 (Choline)	1114132363
B5	101081651
B12	999881
B1	5641031

Minerals

Nutrient	% of RDA
Fructose	??????
Zinc	3751378188
Collagen	36363636186
Phosphorus	26262636189
Iron	219616113
Lycopene	13131327?3
Selenium	9991751
Betaine	9993621
Calcium	888887
Potassium	71091165
L-carnitine	71573642
Lectins	777147?
Coenzyme Q10	6661821
Sodium	555942

Lipids

Nutrient	% of RDA
Cholesterol	4824824821 928?964
Palmitic acid (Saturated)	58585889?116
Arachidonic acid (AA, Omega-6)	12372574?7
Stearic acid (Saturated)	12161621?31
Alpha-linolenic acid (Omega-3)	81291464
Oleic acid (Omega-9)	79813?10

Amino acids

Nutrient	% of RDA
Histidine	89124124258?62
Tryptophan	851191192964712
Lysine	751051052185226
Methionine	6891911896845
Leucine	5983831765521
Threonine	486767139??
Isoleucine	4665651353316
Proline	455045113?30
Phenylalanine	4259591227324
Glycine	40404012012040
Tyrosine	3550351246221
Alanine	336666165??
Cysteine	172020532013
Aspartic acid	16191648?16
Arginine	14141436124
Glutamine	12121260122
Valin	8111124?4
Serin	66410?2

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Notes

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

2 kg 857 gram

Digestion time: 24 hour

Complete protein: ✔

Grind beef (300 g) and shape it into two flat patties. Render lard (50 g) over medium heat, set the cracklings aside, and fry the patties in that fat for 4-5 minutes per side.

Slice tomato (100 g) into rounds and sear it for 2 minutes on one side. Melt cheddar (50 g) in a dry pan, then stack the burger with patties, tomato, and cheese, finishing with the cracklings on top.

Published: 16.07.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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