Bunless Keto Burger
Beef and cheddar provide plenty of complete protein and fat, while lard keeps the burger especially juicy. It works well as a filling keto lunch without a bun or extra carbs.
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2 kg 857 gram
Digestion time: 24 hour
Complete protein: ✔
Grind beef (300 g) and shape it into two flat patties. Render lard (50 g) over medium heat, set the cracklings aside, and fry the patties in that fat for 4-5 minutes per side.
Slice tomato (100 g) into rounds and sear it for 2 minutes on one side. Melt cheddar (50 g) in a dry pan, then stack the burger with patties, tomato, and cheese, finishing with the cracklings on top.
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