Keto Crackers
Almond and flax flour give these crackers more fat, fiber, and satiety without regular flour. Psyllium makes the dough hold together better, so the crackers come out dense and crisp.
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Inventory: Oven
541
Digestion time: 3 hour
Complete protein: ✔
Adjust the baking time according to thickness.
Mix almond flour (50 g), flax flour (50 g), psyllium (10 g), oregano (2 g), basil (2 g), dry garlic (2 g), paprika (2 g), black pepper (1 g), and table salt (3 g). Add olive oil (28 g) and egg (100 g), knead a thick dough, and let it rest for 20 minutes.
Roll the dough between two sheets of parchment to a thickness of 3-4 mm, score it into pieces, and sprinkle with sesame (10 g). Bake the crackers for 15 minutes at 200 degrees C, then cool completely and break along the lines.
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