A source of protein, vitamins, and minerals, this dish supports muscle and bone health thanks to chicken fillet and spinach. The creamy texture of the cream and the rich flavor of almond flour make it perfect for a keto diet.
| Ingredient | Qty, g | ||
|---|---|---|---|
| Egg | |||
| Cream | |||
| Chicken breast (fillet) | |||
| Almond flour | |||
| Sesame | |||
| Spinach | |||
| Butter | |||
| Psyllium ↺ | |||
| Cooking salt | |||
| Product release: | 746 | ||
| Restore to default | |||
| Add a dish to the menu | |||
| 10 | ||
| 10 | ||
| 5 | ||
| 10 | ||
| 5 | ||
| 5 | ||
| 12 | ||
57 | ||
|---|---|---|
| Proteins | 12.9 |
| Digestible proteins | 10.4 |
| Fats | 24.5 |
| Net carbohydrates | 2.8 |
| Calories | 293 kcal |
| Indexes | |
| Glycemic index | 5.6 |
| Glycemic load | 0.6 |
| Insulin index, II | 24.7 |
| Disease inflammatory index, DII | -0.07 |
| Antioxidant, ORAC | 1 031 |
| Weight loss | Detention | Set |
|---|---|---|
| 30% | 22% | 18% |
| 972 | 1350 | 1620 |
Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid | |
| Recommendations (3) | |
| |
| Nutrient | % of RDA |
|---|---|
| Copper | 6060541243618 |
| Iron | 35161028196 |
| Selenium | 34343162195 |
| Phosphorus | 333333462311 |
| Chlorine | 24242429246 |
| Manganese | 232926352311 |
| Magnesium | 17232056129 |
| Calcium | 171717171714 |
| Sodium | 17171732158 |
| Zinc | 1622163533 |
| Boron | 12121224?4 |
| Coenzyme Q10 | 9992831 |
| Fibers | 9141214?8 |
| Potassium | 81091275 |
| Iodine | 8851361 |
| Lutein | 66610?1 |
| Fluorine | 55518?5 |
| Chlorophyll | 55514?5 |
| Nutrient | % of RDA |
|---|---|
| Cholesterol | 123123123493?247 |
| Oleic acid (Omega-9) | 48615587?67 |
| Palmitic acid (Saturated) | 45454569?89 |
| Linoleic acid (Omega-6) | 20282649?57 |
| Arachidonic acid (AA, Omega-6) | 175235105?10 |
| Alpha-linolenic acid (Omega-3) | 81291464 |
| Stearic acid (Saturated) | 8101013?19 |
| Nutrient | % of RDA |
|---|---|
| Tryptophan | 578080201328 |
| Lysine | 3651511062513 |
| Methionine | 314242873121 |
| Isoleucine | 294141862110 |
| Leucine | 26373779259 |
| Threonine | 23323267?? |
| Phenylalanine | 202828593512 |
| Tyrosine | 182518613110 |
| Valin | 18252552?8 |
| Alanine | 16333381?? |
| Serin | 15151025?5 |
| Arginine | 13131332113 |
| Selenocysteine | 1111102063 |
| Histidine | 11161634?8 |
| Cysteine | 8101026107 |
| Proline | 66614?4 |
| Allowed on diets | |
|---|---|
| Keto | |
| Paleo | |
| Mediterranean | |
Preparing the Base
For this, mix almond flour (75 g), sesame flour (75 g), and psyllium (10 g) in one container.
Then add softened butter (25 g) and mix thoroughly.
After that, add the egg (1 pcs).
Knead the mixture until a uniform dough is obtained.
Carefully spread the resulting dough over the bottom and sides of the baking pan.
No need to grease the pan, as butter has already been added to the dough.
Place the pan in a preheated oven at 180 degrees and bake for 5 minutes.
Preparing the Filling
In a separate container, break the eggs (5 pcs) and add heavy cream (150 g).
Add salt (1 tsp) and beat the mixture with a whisk or fork.
Boiled chicken fillet (75 g) cut into small cubes or shred into fibers.
Also, cut spinach (30 g) into thin strips or chop it in a blender.
Cooking the Quiche
As soon as the quiche base is ready, carefully place the chicken and spinach in it. Then pour the prepared egg-cream mixture over everything.
Put the quiche in the oven and bake for another 10-12 minutes at a temperature of 180 degrees.
If you have any questions о рецепте "Chicken and spinach quiche", you can ask them to our bot.
Promo codes for iHerb
Cannot be combined with other offers.
Valid until 19.09.2025
Featuring top-selling brands like Swanson, Doctor’s Best, Nutricost, and many more! Brand availability may be limited in select countries.
29% off Supplements Cannot be combined with other offers.
29% off Body Care Cannot be combined with other offers.
15% off for NEW Customers for KZ, KG, MD, GE and AM Cannot be combined with other offers
15% off for NEW Customers for Europe Cannot be combined with other offers
20% off Bob's Red Mill Ends Dec 31, 2025. Cannot be combined with any other offers.
APP ONLY: 25% off Bob's Red Mill Ends Dec 31, 2025. Cannot be combined with any other offers. Excludes the US.
20% off for NEW Customers Cannot be combined with other offers
10% off $60 USD Cannot be combined with other offers
20% off Tru Niagen NAD Supplements Dates: Live - Dec 31, 2025 Limited time offer. Cannot be combined with other offers. Exclusions apply.
20% off Metagenics
20% off Doctor's Best Cannot be combined with other offers.
20% off Viactiv Cannot be combined with other offers.
20% off NeilMed Sinus Rinse
20% off Great Lakes Wellness
20% off La Tourangelle Cannot be combined with other offers.
List of videos from YouTube about the keto version of the recipe "Chicken and spinach quiche":
Leave your review about the recipe. "Chicken and spinach quiche", if you have cooked according to it:
Please log in or register to add a note.
