Main Recipes available on keto and LCHF Cakes and sweet pies Coconut sponge cake in the microwave Coconut sponge cake in the microwave IngredientsServings: 12345678 IngredientQty, gEgg Erythritol Coconut flakes or flour Baking powder without starch Product release:325 Maintain proportionsRestore to defaultRecalculate nutrientson a plateper 100 grams1/2 dish1/3 dish1/4 of a dish1/5 dish1/10 of the dishAdd a dish to the menuCooking time, minutesMix2Bake in the microwave810 Macronutrients in 100 gProteins9.1 Digestible proteins 8.3 Fats18.7 Net carbohydrates 2.9 Calories229 kcalIndexesGlycemic index 9Glycemic load 0.6Insulin index, II 24.5Disease inflammatory index, DII -0.09Antioxidant, ORAC 185Calories per dayFemaleMaleGender130 cm132 cm134 cm136 cm138 cm140 cm142 cm144 cm146 cm148 cm150 cm152 cm154 cm156 cm158 cm160 cm162 cm164 cm166 cm168 cm170 cm172 cm174 cm176 cm178 cm180 cm182 cm184 cm186 cm188 cm190 cm192 cm194 cm196 cm198 cm200 cmGrowthWeight lossDetentionSet24%17%14%972 1350 1620 Macronutrient distributionKetoLCHFPaleoMediterranean⇩ 12 from 5%⇩ 29 from 20%⇧ 59 from 75%3%Ideal:5% Carbohydrates20% Proteins75% FatsPlaidRecommendations (3)Reduce the amount carbohydratesReduce the amount proteinsAdd more fatsRDA per 100 gFor womenFor menFor children (4-8 years old)For pregnant womenDoctors recommendVitamins Nutrient% of RDA B7424236106? B4 (Choline)28363462? B1223232120? B223272149? B520201633? B699619? B166511? E55510? A57612?Minerals Nutrient% of RDA Selenium3535326519 Phosphorus21212129? Iron209616? Manganese14171621? Iodine10107178 Zinc9139202 Copper55511? Potassium5657? Fibers5767?Lipids Nutrient% of RDA Oleic acid (Omega-9)567064101? Palmitic acid (Saturated)33333351? Arachidonic acid (AA, Omega-6)257449148? A Collection of Recipes to Boost Immunity Free ReadListenVideo on the topicReviewsAllowed on dietsKetoPaleoMediterraneanInventory: MicrowaveDifficulty: very simple 690 Servings: 4 (1 serving ≈ 81 gram)Digestion time: 3 hourComplete protein: ✔ Keto, LCHF: Recipes, Rules, Description Egg, Erythritol, Coconut flakes or flour, Baking powder without starch Mix: 2 min, Bake in the microwave: 8 min Keto, LCHF: Recipes, Rules, Description $$$ To begin with, mix all ingredients together with a whisk. You will need: Chicken eggs (4 pcs.) Erythritol (50 g) Flavoring (optional) Coconut flour (65 g) Leavening agent (10 g) Once all ingredients are thoroughly combined, place the resulting mixture in the microwave and cook on high power (800 watts) for 8 minutes. Your sponge cake is ready! Health benefitsEnhancing brain function and memory Any remaining questions? Ask chatGPT.: If you have any questions о рецепте "Coconut sponge cake in the microwave", you can ask them to our bot. Ask a question Title ▶️Recipe ▶️Ingredients ▶️Macronutrients in the Dish ▶️List of videos from YouTube about the keto version of the recipe "Coconut sponge cake in the microwave": Leave your review about the recipe. "Coconut sponge cake in the microwave", if you have cooked according to it:Add a reviewMore cakes:More recipesBerries meringue cakeBird’s milkChocolate sponge cakeSponge cakeWatch others cakes and sweet pies:Apple pieBlueberry muffinChocolate ginger cakeSour cream cheesecake with raspberriesWe recommend reading:All articlesDumbbell lateral raises. Description and techniqueKeto diet for weight loss: how much can you lose in a month?Romanian deadlift. Description and techniqueWhat is keto adaptation and how does it occur?Section:Cakes and sweet piesShare:
