Coconut sponge cake in the microwave
Ingredients
| Ingredient | Qty, g | |
|---|---|---|
| Egg ? 1 pc ≈ 50 g 200 g ≈ 4 sheet | ||
| Erythritol | ||
| Coconut flakes or flour | ||
| Baking powder without starch | ||
| Product release: | 325 g | |
| Restore to default | ||
| Add a dish to the menu | ||
Cooking time
| 2 min | ||
| 8 min | ||
10 min | ||
|---|---|---|
Macronutrients in 100 g
| Proteins | 9.1 g |
| Fats | 18.7 g |
| Net carbohydrates ?The amount of carbohydrates absorbed in 100 grams. When counting carbohydrates eaten, only pure carbohydrates are taken into account. | 2.9 g |
| Calories | 229 kcal |
| Indexes | |
| Glycemic load ?The lower, the better. | 0.6 |
| Insulin index (II) ?The degree of insulin increase in response to a product compared to glucose, taking into account both carbohydrates and proteins with fats. The lower, the better. | 24.5 |
| Disease Inflammatory Index (DII) ?Reflects how the product affects the level of inflammation in the body. Products with a positive index can enhance inflammatory processes, while those with a negative index can reduce them, helping to improve immunity and reduce the risk of chronic diseases. | -0.09 |
| Antioxidant (ORAC) ?The higher the value, the stronger the antioxidant properties. Listed per 100 grams. It is recommended to consume foods with a total minimum of 5000 ORAC per day. | 185 |
Calories per dayGenderGrowth
| Weight loss | Detention | Set |
|---|---|---|
| 24% | 17% | 14% |
| 972 kcal | 1350 kcal | 1620 kcal |
Macronutrient distribution
Ideal: 5% Carbohydrates 20% Proteins 75% Fats | |
| Recommendations (2) | |
| |
Vitamins per 100 g
| Nutrient | % of RDA |
|---|---|
| iWhich products: ◦ Egg: 97% ◦ Coconut flakes or flour: 3% B7 | 424210636? |
| iWhich products: ◦ Egg: 98% ◦ Coconut flakes or flour: 2% B4 (Choline) | 28366234? |
| iWhich products: ◦ Egg B12 | 23232021? |
| iWhich products: ◦ Egg B2 | 23274921? |
| iWhich products: ◦ Egg: 94% ◦ Coconut flakes or flour: 6% B5 | 20203316? |
| iWhich products: ◦ Egg: 91% ◦ Coconut flakes or flour: 9% B6 | 99196? |
| iWhich products: ◦ Egg: 86% ◦ Coconut flakes or flour: 14% B1 | 66115? |
| iWhich products: ◦ Egg: 93% ◦ Coconut flakes or flour: 7% E | 55105? |
| iWhich products: ◦ Egg A | 57126? |
Minerals per 100 g
| Nutrient | % of RDA |
|---|---|
| iWhich products: ◦ Egg: 97% ◦ Coconut flakes or flour: 3% Selenium | 3535653219 |
| iWhich products: ◦ Egg: 84% ◦ Coconut flakes or flour: 16% Phosphorus | 21212921? |
| iWhich products: ◦ Egg: 69% ◦ Coconut flakes or flour: 31% Iron | 209166? |
| iWhich products: ◦ Coconut flakes or flour: 97% ◦ Egg: 3% Manganese | 14172116? |
| iWhich products: ◦ Egg Iodine | 10101778 |
| iWhich products: ◦ Egg: 78% ◦ Coconut flakes or flour: 22% Zinc | 9132092 |
| iWhich products: ◦ Egg: 50% ◦ Coconut flakes or flour: 50% Copper | 55115? |
| iWhich products: ◦ Egg: 54% ◦ Coconut flakes or flour: 46% Potassium | 5675? |
| iWhich products: ◦ Coconut flakes or flour Fibers | 5776? |
Lipids per 100 g
| Nutrient | % of RDA |
|---|---|
| iWhich products: ◦ Egg: 99% Oleic acid (Omega-9) | 567010164? |
| iWhich products: ◦ Coconut flakes or flour: 72% ◦ Egg: 28% Palmitic acid (Saturated) | 33335133? |
| iWhich products: ◦ Egg Arachidonic acid (AA, Omega-6) | 257414849? |
Read
Listen
Video on the topic
Reviews
on KETO Allowed
on PALEO Allowed on a non-strict basis
Inventory: Microwave
Difficulty: very simple
Max. per day ≈ 690 g ?Из расчета максимум 20 гр углеводов в день
Servings: 4 (1 serving ≈ 81 g)
Digestion time: 3 hour
Complete protein: ✔
Keto, LCHF: Recipes, Rules, Description
Egg, Erythritol, Coconut flakes or flour, Baking powder without starch
Mix the ingredients: 2 min, Bake in the microwave: 8 min
Keto, LCHF: Recipes, Rules, Description
$$$
To begin with, mix all ingredients together with a whisk. You will need:
- Chicken eggs (4 pcs.)
- Erythritol (50 g)
- Flavoring (optional)
- Coconut flour (65 g)
- Leavening agent (10 g)
Once all ingredients are thoroughly combined, place the resulting mixture in the microwave and cook on high power (800 watts) for 8 minutes.
Your sponge cake is ready!
Any remaining questions? Ask chatGPT.:
Ask a question
- Title ▶️
- Recipe ▶️
- Ingredients ▶️
- Macronutrients in the Dish ▶️
Add a review
Watch others cakes and sweet pies:
We recommend reading:All articles
Share: