Main Recipes available on keto and LCHF Cakes and sweet pies Coconut sponge cake in the microwave

Coconut sponge cake in the microwave

  
A source of healthy fats and fiber, this biscuit is low in calories and sugar-free, making it an excellent choice for maintaining energy levels and weight control. The delicate coconut flavor adds sophistication and satisfies sweet cravings.
Ingredients
Servings: 
 IngredientQty, g
Egg
Coconut flakes or flour
Erythritol
Baking powder without starch ↺
 
 Product release:325 
Add a dish to the menu
Cooking time, minutes
2
8
10 
Macronutrients in 100 g
Proteins9.1 
Digestible proteins 8.3 
Fats18.7 
Net carbohydrates 2.9 
Calories229 kcal
Indexes
Glycemic index 9
Glycemic load 0.6
Insulin index, II 24.5
Disease inflammatory index, DII -0.09
Antioxidant, ORAC 185
Calories per dayGenderGrowth
Weight lossDetentionSet
24%17%14%
972 1350 1620 
Macronutrient distribution
⇩ 12 from 5%⇩ 29 from 20%⇧ 59 from 75%3%
Ideal:
5% Carbohydrates
20% Proteins
75% Fats
Plaid
Recommendations (3)
  • Reduce the amount carbohydrates
  • Reduce the amount proteins
  • Add more fats
RDA per 100 g
Vitamins
Nutrient% of RDA
B742
B4 (Choline)36
B1223
B227
B520
B69
B16
E5
A7
Minerals
Nutrient% of RDA
Selenium35
Phosphorus21
Iron9
Manganese17
Coenzyme Q1014
Iodine10
Zinc13
Copper5
Potassium6
Chlorine5
Fibers7
Lipids
Nutrient% of RDA
Cholesterol115
Oleic acid (Omega-9)70
Palmitic acid (Saturated)33
Arachidonic acid (AA, Omega-6)74
Amino acids
Nutrient% of RDA
Tryptophan51
Lysine37
Isoleucine37
Methionine33
Leucine31
Tyrosine25
Phenylalanine25
Threonine25
Selenocysteine17
Alanine34
Valin24
Cysteine12
Histidine12
Arginine7
Serin6
Proline7
Coconut sponge cake in the microwave
Read
Listen
Video on the topic
Reviews
Notes
More cakes:More recipes
Chocolate cake with hazelnutsChocolate cake with hazelnutsFairy Tale CakeFairy Tale CakePeanut biscuit cakePeanut biscuit cakeSour cream cakeSour cream cake
Watch others cakes and sweet pies:
Classic honey cakeClassic honey cakeCottage cheese EasterCottage cheese EasterRoyal brownieRoyal brownieStollen with marzipan fillingStollen with marzipan filling
We recommend reading:All articles
How does the keto diet affect cholesterol levels?How does the keto diet affect cholesterol levels?How to avoid nutrient deficiencies on a keto diet?How to avoid nutrient deficiencies on a keto diet?Leg press. Description and techniqueLeg press. Description and techniqueWhat supplements should be taken on a keto diet?What supplements should be taken on a keto diet?
Section:
Cakes and sweet pies
Share:
Keto, LCHF: Recipes, Rules, Description $$$
Odessa
💬 Ask
AI-nutritionist