Main Recipes available on keto and LCHF Cakes and sweet pies Coconut sponge cake in the microwave Coconut sponge cake in the microwave IngredientsServings: 12345678 IngredientQty, gEgg Erythritol Coconut flakes or flour Baking powder without starch Product release:325 Maintain proportionsRestore to defaultRecalculate nutrientson a plateper 100 grams1/2 dish1/3 dish1/4 of a dish1/5 dish1/10 of the dishAdd a dish to the menuCooking time, minutesMix2Bake in the microwave810 Macronutrients in 100 gProteins9.1 Digestible proteins 8.3 Fats18.7 Net carbohydrates 2.9 Calories229 kcalIndexesGlycemic index 9Glycemic load 0.6Insulin index, II 24.5Disease inflammatory index, DII -0.09Antioxidant, ORAC 185Calories per dayFemaleMaleGender130 cm132 cm134 cm136 cm138 cm140 cm142 cm144 cm146 cm148 cm150 cm152 cm154 cm156 cm158 cm160 cm162 cm164 cm166 cm168 cm170 cm172 cm174 cm176 cm178 cm180 cm182 cm184 cm186 cm188 cm190 cm192 cm194 cm196 cm198 cm200 cmGrowthWeight lossDetentionSet24%17%14%972 1350 1620 Macronutrient distributionKetoLCHFPaleoMediterranean⇩ 12 from 5%⇩ 29 from 20%⇧ 59 from 75%3%Ideal:5% Carbohydrates20% Proteins75% FatsPlaidRecommendations (3)Reduce the amount carbohydratesReduce the amount proteinsAdd more fatsRDA per 100 gFor womenFor menFor children (4-8 years old)For pregnant womenDoctors recommendTherapeutic doseVitamins Nutrient% of RDA B742423610651 B4 (Choline)28363462158 B1223232120181 B223272149101 B520201633101 B69961941 B16651131 E5551011 A5761233Minerals Nutrient% of RDA Selenium35353265195 Phosphorus21212129?7 Iron209616?3 Manganese14171621?6 Iodine101071782 Zinc91392022 Copper55511?2 Potassium5657?3 Chlorine5556?1 Fibers5767?5Lipids Nutrient% of RDA Oleic acid (Omega-9)567064101?78 Palmitic acid (Saturated)33333351?66 Arachidonic acid (AA, Omega-6)257449148?15 Recipe Collection for Thyroid Health Free ReadListenVideo on the topicReviewsAllowed on dietsKetoPaleoMediterraneanInventory: MicrowaveDifficulty: very simple 690 Servings: 4 (1 serving ≈ 81 gram)Digestion time: 3 hourComplete protein: ✔ Keto, LCHF: Recipes, Rules, Description Egg, Erythritol, Coconut flakes or flour, Baking powder without starch Mix: 2 min, Bake in the microwave: 8 min Keto, LCHF: Recipes, Rules, Description $$$ To begin with, mix all ingredients together with a whisk. You will need: Chicken eggs (4 pcs.) Erythritol (50 g) Flavoring (optional) Coconut flour (65 g) Leavening agent (10 g) Once all ingredients are thoroughly combined, place the resulting mixture in the microwave and cook on high power (800 watts) for 8 minutes. Your sponge cake is ready! Health benefitsEnhancing brain function and memory Any remaining questions? Ask chatGPT.: If you have any questions о рецепте "Coconut sponge cake in the microwave", you can ask them to our bot. Ask a question Title ▶️Recipe ▶️Ingredients ▶️Macronutrients in the Dish ▶️List of videos from YouTube about the keto version of the recipe "Coconut sponge cake in the microwave": Leave your review about the recipe. "Coconut sponge cake in the microwave", if you have cooked according to it:Add a reviewMore cakes:More recipesBerries meringue cakeBird’s milkChocolate sponge cakeSponge cakeWatch others cakes and sweet pies:Apple pieCake with candied fruitsCheesecake muffinsChocolate cake (base)We recommend reading:All articlesHow to heal your back: 11 simple exercises for back healthHow to overcome a plateau on a keto diet?Plank. Description and technique of executionVitamins K and K2: what is the difference, what are their benefits, and where to obtain themSection:Cakes and sweet piesShare:
