Name: Sausage with Smoked Cheese
Prep time: 12 h
Cook time: 9 h 15 min
Total time: 21 h 15 min
Yield: 1 dish
Cuisine: Other
Ingredients: Pork; Beef; Water; Smoked cheese; Powdered milk; Nitrite salt; Natural casings; Food phosphate; Black pepper; Dried garlic

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Probe Thermometer, Meat grinder, Oven

Kitchen: Other

2 kg 222 gram

Servings: 12 (1 serving ≈ 106 gram)

Digestion time: 24 hour

Complete protein: ✔

Prepare the meat or fish according to the recipe, keeping the raw product cold where needed. Season, cure or stuff as described, then cook, dry or chill to the stated texture and safe internal temperature before slicing.

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Published: 08.06.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Pork	Pork	Ingredient quantity for Pork in g
Include ingredient: Beef	Beef	Ingredient quantity for Beef in g
Include ingredient: Water	Water	Ingredient quantity for Water in ml
Include ingredient: Smoked cheese	Smoked cheese	Ingredient quantity for Smoked cheese in g
Include ingredient: Powdered milk	Powdered milk ↺	Ingredient quantity for Powdered milk in g
Include ingredient: Nitrite salt	Nitrite salt	Ingredient quantity for Nitrite salt in g
Include ingredient: Natural casings	Natural casings	Ingredient quantity for Natural casings in g
Include ingredient: Food phosphate	Food phosphate	Ingredient quantity for Food phosphate in g
Include ingredient: Black pepper	Black pepper	Ingredient quantity for Black pepper in g
Include ingredient: Dried garlic	Dried garlic	Ingredient quantity for Dried garlic in g

	Product release:	1 275
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

9 15 - 21 15
	Cooking	15
	Slice	15
	Mix	15
		4
	Bake in the oven	4
	Cool down	30
	Chill in the refrigerator	12

Proteins	22.1
Digestible proteins	21.3
Fats	14.7
Plaid	0
Net carbohydrates	0.9
Calories	232 kcal
Indexes
Glycemic index	2.9
Glycemic load	0.2
Insulin index, II	22.8
Disease inflammatory index, DII	0
Antioxidant, ORAC	117

Weight loss	Detention	Set
24%	17%	14%
972	1350	1620

Nutrient	% of RDA
B1	42463684251
B3	29332659231
B6	23231651101
B12	21211918171
B2	1518143471
B5	1212102161
B4 (Choline)	1013122263
D	999911

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Add more carbohydrates Reduce the amount proteins Add more fats

Nutrient	% of RDA
Collagen	47474747248
Selenium	33333161185
Phosphorus	303030422110
Zinc	2940296566
Sodium	282828532613
Iron	16751383
Collagen	1212121262
Potassium	912101386
Calcium	888887
Coenzyme Q10	8882421
L-carnitine	51052531

Nutrient	% of RDA
Palmitic acid (Saturated)	39393960?78
Cholesterol	353535138?69
Stearic acid (Saturated)	17212128?42
Oleic acid (Omega-9)	10121118?14

Nutrient	% of RDA
Histidine	114160160333?80
Tryptophan	831171172914712
Methionine	811081082258154
Threonine	78109109227??
Leucine	6185851815721
Lysine	5982821714120
Phenylalanine	5679791649833
Tyrosine	4867481668328
Proline	455045113?30
Glycine	43434312912943
Valin	415757120?19
Alanine	397878196??
Cysteine	293535913523
Aspartic acid	25302574?25
Isoleucine	22313165168
Arginine	19191947165
Serin	88513?3
Taurine	66111131
Glutamine	5552451

Sausage with Smoked Cheese

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