Name: Almond Coconut Rings with Walnuts and Chocolate
Cook time: 20 min
Total time: 20 min
Yield: 1 dish
Ingredients: Almond flour; Egg; Walnuts; Butter; Erythritol; Sugar-free milk chocolate; Coconut flour; Baking powder without starch; Vanilla; Table salt

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Oven

238

Servings: 10 (1 serving ≈ 46 gram)

Digestion time: 3 hour

Complete protein: ✔

Recalculate the sweetener. (Erythritol)

Mix almond flour (100 g), coconut flour (25 g), baking powder (2.5 g), erythritol (50 g), vanilla (1.5 g), and salt (1 g). Add eggs (100 g) and melted butter (60 g) to make the dough. The total amount of erythritol for this recipe is 50 g.

Chop sugar-free milk chocolate (40 g) and walnuts (80 g), fold them in, and reserve some walnuts for topping.

Shape balls, flatten them, and make a hole in the center. Place on parchment, top with walnuts, and bake at 200°C for 10 minutes.

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Published: 29.07.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Almond flour	Almond flour	Ingredient quantity for Almond flour in g
Include ingredient: Egg	Egg	Ingredient quantity for Egg in g
Include ingredient: Walnuts	Walnuts	Ingredient quantity for Walnuts in g
Include ingredient: Butter	Butter	Ingredient quantity for Butter in g
Include ingredient: Erythritol	Erythritol	Ingredient quantity for Erythritol in g
Include ingredient: Sugar-free milk chocolate	Sugar-free milk chocolate	Ingredient quantity for Sugar-free milk chocolate in g
Include ingredient: Coconut flour	Coconut flour	Ingredient quantity for Coconut flour in g
Include ingredient: Baking powder without starch	Baking powder without starch ↺	Ingredient quantity for Baking powder without starch in g
Include ingredient: Vanilla	Vanilla	Ingredient quantity for Vanilla in g
Include ingredient: Table salt	Table salt	Ingredient quantity for Table salt in g

	Product release:	460
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

20
	Bake in the oven	10
	Mix	5
	Slice	5

Proteins	12.6
Digestible proteins	12.9
Fats	39.4
Plaid	4.2
Net carbohydrates	8.4
Calories	447 kcal
Indexes
Glycemic index	9.9
Glycemic load	1.4
Insulin index, II	19.3
Disease inflammatory index, DII	-0.21
Antioxidant, ORAC	3 792

Weight loss	Detention	Set
46%	33%	28%
972	1350	1620

Nutrient	% of RDA
E	4141418962
B2	29342763131
B7	1717154321
B4 (Choline)	1418173184
B6	121282651
A	1216152877
B5	111191961
B1	1112102371
B12	111110991
B9	9961793
B3	7761351
B8 (Inositol)	7771342

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (2)
Reduce the amount carbohydrates Add more fats

Nutrient	% of RDA
Phosphatidylcholine	808057???
Copper	5959531213518
Manganese	496357764923
Phosphorus	333333462311
Boron	30303060?9
Iron	2511720134
Magnesium	222926721612
Selenium	1616142992
Zinc	1521153433
Calcium	11111111119
Potassium	912101386
Fibers	9141214?9
Chlorine	777972
Iodine	6641051
Sodium	5551053
Coenzyme Q10	5551521
Copper	554931
Fibers	5878?5

Nutrient	% of RDA
Cholesterol	181181181723?361
Alpha-linolenic acid (Omega-3)	1021491171828255
Linoleic acid (Omega-6)	547771132?154
Palmitic acid (Saturated)	37373756?73
Oleic acid (Omega-9)	34423860?47
Stearic acid (Saturated)	27333344?67
Arachidonic acid (AA, Omega-6)	14422883?8

Nutrient	% of RDA
Leucine	284040842610
Tryptophan	27373793154
Lysine	26363675189
Isoleucine	26363675189
Arginine	22222255186
Methionine	14181838149
Tyrosine	11151137196
Threonine	10141430??
Phenylalanine	9131327165
Valin	9131326?4
Selenocysteine	6651132
Alanine	6121230??

Almond Coconut Rings with Walnuts and Chocolate

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